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Almonds – A Handful Can Make a Difference – A versatile tree nut

Almonds – One small step to heart health – A versatile tree nut 

Almonds - One small step to heart health - A versatile tree nut Almonds ബദാം കായ്‌ The most nutrient-dense nut

 

Almond Tree – deciduous tree – Growing four to ten M in height with the trunk of up to thirty me in diameter. The flowers of almond  tree are white to pink with 5 petals. It grows in mediterranean  climates with warm, dry summers and mild, wet winters.The fruit matures in the autumn, seven to eight months after flowering.

Almonds  Badam – ബദാം  The most nutrient-dense nut 

Ounce-for-ounce. A one-ounce serving of almonds (about 23) is an excellent source of vitamin E and magnesium, a good source of protein and fiber, and offers potassium, calcium, phosphorous, iron, and monounsaturated fat, giving you a lot of nutritional bang for only 160 calories.

Almonds – A Handful Can Make a Difference – Badam almonds health benefits,medicinal values

How this versatile nut reduce your heart disease ?

Almonds - One small step to heart health - A versatile tree nut Almonds ബദാം കായ്‌ The most nutrient-dense nut Ounce-for-ounce.

Almonds are packed with vitamins, minerals, antioxidants and phytochemicals beneficial to health. Enjoying a handful of nuts regularly as part of a healthy diet may reduce your risk of heart disease and type 2 diabetes and can help with weight management.  Almonds are the natural “good fats” that may help lower cholesterol and keep your heart healthy when substituted for saturated fat in the diet

Health properties of Almonds

sliced badam-almonds

 

  • Contain plant iron and zinc
  • Benefit digestive health
  • Improve blood glucose control
  • Prevents oxidation of LDL cholesterol
  • Excellent source of natural vitamin E
  • Almonds can also help manage blood sugar and insulin levels
  • Culinary uses – It is used in many dishes,cakes ,decoration of sweet dishes
  • Help you to lose weight

 

Almonds can be available in the markets’  different forms such as shelled, un-shelled , salted, sweetened, or powdered, etc. when choosing almond nuts it look for crisp, plump kernels. It can be store in an air tight container  in the refrigerator

 

young-woman-eating-almonds-handful almonds badam