Banana wine – A healthy fruit wine with good source of sugars and fibers

Banana is a good source of sugars and fibers which make it a good source of energy. When consumed,it can reduce depression, anemia, blood pressure, stroke risk, heartburns, ulcers, stress, constipation and diarrhea. It confers  protection for eyesight, healthy bones, kidney malfunctions, morning sickness,itching and swelling, improves nerve functions and is said to help people to quit smoking

Loaded with potassium,manganese and vitamins banana wine is the most favoured by the health conscious.  This  fruit wine is more of a health tonic and helps to control your blood pressure while aiding digestion

Ingredients

• Bananas – 2 kg (prefer Robusta,should not overripe)
• Yeast 1 tbsp
• Water -3/4 cups
• Sugar – 1/2 kg  to 1 (depends bananas sweet)

Dissolve sugar into water.Chop or mash the bananas and combine.  It with the syrup.  Add wine yeast.  Keep the mixture in a ceramic jar fpr a few weeks and then strain out the wine.  Store in a dark place an let it age until it tastes good

 Wine making dried fruits ,nuts varities ,spices ingredients buy online from NatureLoc.com

Home made wine recipes 

• Grape wine –  Step by step instruction about wine making.
• Guava wine – Light coloured fruit wine

What is wine ?  How to Taste Wine?                                                                                      Banana wine – A healthy fruit wine