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Better remedy for Common cold -B.P-Heart disease-Cancer -through nature’s own pharmacy

Common cold- Heart disease- Cancer- Better solutions through the natures own pharmacy-Garlic has been used for thousands of years for culinary, medicinal and spiritual purposes.

garlic-flowers-nature loc -nature's won pharmacy

 

Garlic – Role in various diseases an overview-medicinal uses-health benefits -culinary uses

For Common Cold – This pungent health promoting herb’s high antiviral, antimicrobial, antioxidant and antibacterial properties, an effective remedy for common cold and flu

Sauté a few garlic cloves in fresh ghee and consume this when warm. It may sound like a bitter concoction, but it can help you fight the common cold and cough.

For High Blood Pressure : Eat 2 or 3 cloves of garlic everyday to get the therapeutic benefit for the treatment of hypertension

Why Garlic (Allium sativum) (വെളുത്തുള്ളി) is called nectar for mortals in Ayurveda?

Drink Gallic Tea Boil water with tea/coffee, garlic,black pepper,dry ginger and tulsi leaves,add jaggery or karupetty to it. It will give you relef from chest congestion,cold

Garlic health remedies-Nature loc

 

 

 

 

Valued as a health-protector for thousands of years, garlic bulbs are a useful antibiotic and can also reduce the risk of both  heart disease  and cancer.  Although often used  only in small quantities, garlic can still make an impact on health.  It is rich in powerful sulphur compounds that cause garlic’s strong odour but are the main source of its health benefits. Garlic contains at least 33 sulfur compounds,several enzymes, 17 amino acids, and minerals such as selenium. It contains a higher concentration of sulfur compounds than any other Allium species. The sulfur compounds are responsible both for garlic’s pungent odor and many of its medicinal effects. Dried, powdered garlic contains approximately 1% alliin (S-allyl cysteine sulfoxide).

Research has found that garlic can help minimise the risk of  both  heart disease and many types of cancer.  It is also a powerful antibiotic and inhibits fungal infections such as athlete’s foot.  It also appears to minimize stomach ulcers.  Eaten in reasonable quantity, it is also a good source of vitamin C,  selenium, potassium and calcium.  Garlic should be crushed or chopped and allowed to stand for a few minutes before cooking.

Grilling tips using garlic

Did you know? Grilling or Barbecuing meat can have a carcinogenic effect ???

There is no evidence to grilling or barbecuing meat cause cancer .  But cooking meat at high temperature -fry or boil makes  heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), compounds linked with some cancers.  But when garlic is used with the meat it reduces the production of the cancer promoting chemicals

Garlic culinary uses – Garlic Cooking recipes -Garlic Pickles Fresh natural cooking spices and its dishes

Garlic is one the most prominent space in the kitchen.  It has various uses,especially in the field of culinary. Many parts of the garlic plant can be used in cooking.  Garlic bulbs is the most commonly used part.It is consumes either cooked or raw.  It is also used to make variety of classical dishes like meat,fish,vegetables etc., garlic bread.Preparing chicken, seafood and meats for grilling entails a dry rub or marinade to seal in the flavors. Roasted garlic serves as the perfect seasoning along with salt, pepper, lemon or other condiments you prefer.

More about Garlic – How to use garlic- Garlic home remedies -Fresh natural garlic buy on line -Garlic press