Dry fruits are not just delicacies but are powerhouses of nutrition
Health Benefits of Dried Fruits – Nutrient dense and are naturally rich in vitamins, minerals…..
Keeping a healthy lifestyle these days is very important. Here are too many stress related issues that affect everyone’s health plus the food that is readily available often causes us to gain weight which again makes us prone to more ailments and diseases.Dried fruit is now considered as a good source of nutrients though as long as they are those prepared naturally and not those that are processed. Compared to the original way of preserving them, like how our ancestors did in the early years, the sugar it contain is lessen thus it is made a little more harmless.
Traditional dried fruits—apples, apricots, dates, figs, peaches, prunes, and raisins—provide a wealth of nutritional benefits and are considered side by side with recommendations for daily fruit intake. These dried fruits are nutrient dense and are naturally rich in vitamins, minerals, and phytochemicals, and provide an important source of fiber, potassium, and antioxidants.Dried fruit is now considered as a good source of nutrients though as long as they are those prepared naturally and not those that are processed.
Dry Fruits and Nuts – Fitness fuel
Dried fruits can also help in maintaining a healthy weight, and are the perfect snack when on the go. Diets incorporating dried fruits have been linked with lower rates of obesity, lower diabetes, and lower rates of cancer
Benefits of dry fruits
- Easy to store and move about
- Available year-round
- Easily added to other foods and recipes
- Relatively low cost
- Healthy alternative to sugary and salty snacks
Dried fruits – The Prescription for Good Health
No added sugar
• Naturally sweet without the addition of sweeteners.
• Low glycemic index, possibly due to the presence of polyphenols, phenols,and tannins
• Naturally fat and cholesterol free
No added salt
• No added salt and low in sodium.
• Significant source of potassium, which can help lower blood pressure.
• Provide calcium, magnesium,vitamin K, and boron—all beneficial to maintaining bone health
• Great source of fiber, a part of all healthy diets.
• High fiber diets are recommended to reduce the risk of cardiovascular disease, diabetes, and cancer.
Dry fruits that slows down the aging process
People are trying out number of ways to stay young. Diets and exercise can be two natural ways to get the aging process slow down. You may go for different operations and surgeries to get wrinkle free skin ,but that might have side effects . Researches proved that natural way of slowing down aging process in some kinds of dry fruits are also very useful
Almonds is considered to be the king of dry fruits. This healthy dry fruit is packed with essential fatty acids,proteins, fibers and this fruit resist acne and highly useful fruit for radiant and glowing skin. It also aid in reducing cholesterol and enhancing hemoglobin in the blood and promotes blood circulation
Contain phytochemicals and boron Phytochemicals benefit oral health by fighting bacteria that cause cavities and gum disease. Boron
is beneficial to bone health.
The fiber in figs is associated with improved digestive health and has been shown to have anti-clotting, antispasmodic, anti-ulcer, anti-cancer, and lipid-lowering properties.
Rich in carotenoids like beta-carotene Beta-carotene is important for healthy eyes, skin,and a strong immune system.
High in antioxidants and proanthocyanidins Antioxidants protect cells against free radicals,and proanthocyanidin compounds are strongly associated with cardiovascular health.
Excellent source of vitamin A Vitamin A is important for the retina and in maintaining healthy eyes
You can actually find distributors of homemade dried fruits and consume these products which you can be sure are prepared naturally rather than the ones you get from the store shelves.