Dry Fruits – Recipe for Pregnant Women

Dry Fruits – Recipe for Pregnant Women

Pregnancy is one of the beautiful thing that happens to a women. It is a great miracle to have a baby growing inside of you and waiting for your baby. Women need immense care during this time. One of the most important factor of the baby’s health and development is the mother’s diet and food . Proper nutrition and rest for the mother is required for the baby’s development. Most Indian mothers & grandmothers make all kinds of healthy and tasty laddoos especially for the expecting and lactating mother!

Unless allergic to them, dry fruits are very good for the health of lactating mothers.It is rich in Iron,Calcium and a lot more which is very much necessary for the growth of a healthy baby

Walnuts: Walnuts has good supply of proteins and omega-3 fats. It is good for your baby’s brain and eye development. Walnuts help breastfeeding women to maintain a healthy milk supply too.

 

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Almonds: Almonds are a nutritious source of protein, iron, vitamin E and heart-healthy unsaturated fats. These nutrients help support a healthy pregnancy.

 

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Dates: Dates are high in potassium, which helps you maintain the electrolyte balance in your body as your blood volume expands during pregnancy. Dates also supply zinc, niacin, folate, vitamin B-6, manganese and magnesium. Dates also contain calcium that helps support fetal bone growth and iron that prevents anemia and keeps you from becoming overly fatigued.

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Pumpkin seeds: Pumpkin seeds are highly nutritional loaded with iron and protein.

 

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Figs: Figs are a great nondairy source of calcium; Figs are also a good source of iron. Iron deficiency can cause anemia, especially during pregnancy.

 

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Apricots: Good source of iron. They also contain folic acid, potassium, calcium and magnesium. They will also help keep your bowel from becoming sluggish as your pregnancy progresses.

 

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Cashew nuts:Cashew nuts are a great source of iron. Pregnant women as their bodies produce more blood in order to nourish the fetus. Cashews are easy to eat and can help stave off fatigue caused by the lack of iron.

 

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