Eat For Good Vision – How to maintain good eye health after 40?
Improve Eyesight Naturally
Your Vision in Middle Age
Research shows eating more fruits and vegetables can help protect against eye disease. It can also help your overall health. To keep your eyes healthy, you should eat foods rich in certain vitamins and minerals. These vitamins and minerals are called antioxidants. Antioxidants help keep our cells and tissues healthy.
- Eat a healthy diet,rich in fruits and vegetables
- Stop smoking straight away to lessen your chances of developing Age-Related Macular Degeneration (AMD)
- See you optician immediately if you notice any changes in your vision
- Have a thorough eye exam every two years
- Protect your eyes from UV rays (Ultra violet) – wear sunglasses
Protecting your eyes starts with the food on your plate.
The following foods may help stop or slow certain eye diseases.
Carrots : You’ve probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it’s true: Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly.Carrots high levels of Vitamin A it have long been recognized as an eye food
Leafy greens – Spinach – Broccoli : Another great source of vitamin A, spinach also contains other important eye nutrients including lutein and zeaxathin.They’re packed with lutein and zeaxanthin—antioxidants that, studies show, lower the risk of developing macular degeneration and cataracts.Broccoli is a good source of vitamin C, calcium, lutein, zeaxanthin and sulforaphane.
Eggs : Eggs are an excellent source of eye nutrients like vitamin A, zinc, lutein, lecithin, B12,vitamin D and cysteine.The yolk is a prime source of lutein and zeaxanthin—plus zinc, which also helps reduce your macular degeneration risk
They’re filled with vitamin E, which slows macular degeneration, research shows. One handful (an ounce) provides about half of your daily dose of E.
Garlic contains selenium and other eye nutrients such as vitamin C and quercetin.
Citrus and berries : These fruits are powerhouses of vitamin C, which has been shown to reduce the risk of developing macular degeneration and cataracts
Tomatoes are high in vitamin C and lycopene, two important eye nutrients.
Sunflower Seeds : Sunflower seeds contain selenium, a nutrient that may prevent cataracts and promote overall eye health.
Kale:Like spinach, kale is a good source of vitamin A, lutein and zeaxathin.
Fatty fish : Tuna, salmon, mackerel, anchovies and trout are rich in DHA, a fatty acid found in your retina—low levels of which have been linked to dry eye syndrome, Salmon is rich in omega-3 fatty acids, which are important for maintaining overall eye health. It also contains folic acid, vitamin D,vitamin B6, vitamin B12 and vitamin A.
Avocados : Avocados are one of the most nutrient dense foods that exist, so it’s no wonder they’re great for your eyes. They contain more lutein than any other fruit. Lutein is important in the prevention of macular degeneration and cataracts. They are also a great source of other important eye nutrients such as vitamin A,vitamin C,vitamin B6,and vitamin E