Eenth Puttu-Eenth Flour Pidi-Eenthanga Payasam -cooking recipes

Eethanga Podi/flour -Puttu  (ഈന്തങ്ങ പുട്ട്) – Cooking recipes -Kerala’s favorite breakfast

Ingredients

  • Eenth Flour fried – 1/2 kg
  • Coconut – 1/2 of one
  • Water and Salt – as required

Method of preparation

Mix salt with water and sprinkle this water to the powdered eenth flour just to make the powder wet. Take a a handful of grated coconut in the put maker and then put Eenth  powder till half followed by another handful of grated coconut. This is done till the top. Close the put maker with lid and steam it for 3 to  5 minutes.Serve hot put with the curry of your choice Kadala curry  or Banana.  Kadala curry is best combination formputtu

Eenthnaga puut preparation

Eenth Payasam – Eenth Pradhaman – Healthy sweet drink  for all ages

  • Eenth flour – 200 gram
  • Banana smashed /chakka vazatiyathu- 2 or 3 spoon
  • Coconut – One
  • Jaggery – 250 gram
  • Ghee – 30 gram
  • Cashew nut or badam – 10 -15 numbers

Preparation 

Melt jaggery with 1/2 cup of water .  Heat a pressure cooker/Uruli  and add a heaped tsp of ghee.Lightly roast eenth flour.  Add meltted jaggery syrup and light medium coconut milk (2 and 3rd coconut milk) When this mix evaporates and becomes half add the thick coconut milk. (1 coconut milk Onnampal) Stir well for 5 minutes and  remove from gas.Finall take another pan heat one table spoon ghee and fry cashew nuts/or badam sprinkle them on the top of payasam.  Serve with hot

Eenthanga payasam Nature Loc cooking recipes

 

 

Have you heard of Eenth Plant- Flour? What’s it good for?Eenthanga (ഈന്തങ്ങ) seeds – How to prepare Eenthanga powder? Method of preparing eenthanga powder /flour (ഈന്തിങ്കായ പൊടി) from eenthanga seeds (ഈന്തുകായ)

Culinary uses – Cooking recipes Eenthanga put (ഈന്തങ്ങ പുട്ട്),Eenth Pidi,Eenth paysam are the main food items prepared from eenthanga flour

Eethanga Flour Cooking recipes visit our food and taste section 

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