Foot Pain

Your feet carry you everywhere. But you don’t pay much attention to them until they begin to hurt. Whether it is due to a hard fall you had a while ago or your love for high heels and shoes, foot pain is unpleasant to deal with. Taking every step is nothing short of torture, and hence this problem needs to be treated soon.

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What Causes Foot Pain?

Your foot could be hurting due to an injury or a medical condition. The most common factors that cause foot pain include:

• Using footwear which doesn’t fit properly
• Wearing high heels, which can put a lot of pressure on the toes
• High impact exercises or sports activities
• Medical conditions like arthritis, diabetes etc
• Obesity
• Pregnancy
• Foot injuries
• Ingrown toenails
• Medications that cause swelling of the feet

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From a minute injury to an underlying medical condition – any of these factors might be responsible for your foot pain.

Foot Pain Symptoms

Let us now look at the common symptoms associated with this issue. The signs and symptoms that usually accompany foot pain are:

• Pain and tenderness in the foot
• Swelling
• Redness
• Bruising
• Numbness or tingling sensation
• Shooting pain in the affected foot
• Pain while moving or while standing for too long
• Skin discoloration and burning or itchy sensation around your foot

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The signs and symptoms vary to a great extent depending on the cause and type of foot pain.

Types Of Foot Pain

Let’s now take a look at the types of foot pain.

1. Heel Pain: The pain in the heels of your feet could be due to medical conditions like plantar fasciitis or heel spurs.
2. Ball Foot Pain: Aches in the ball of your foot are usually caused by wearing ill-fitting shoes or medical conditions like metatarsalgia, Morton’s neuroma, or sesamoiditis.
3. Arch Pain: The common culprits behind arch pain are plantar fasciitis and flat feet.
4. Toe Pain: Gout, which is also a form of arthritis, is the most common cause of foot pain. Those with a bunion, hammer toe or claw toe are also susceptible to toe pain.

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Other than these, you may sometimes experience pain in the outer edge of your foot. This could possibly be because of a broken metatarsal bone.

Home Remedies To Relieve Foot Pain

Irrespective of the type or cause of foot pain, the following home remedies can provide quick relief by masking the symptoms. Here is a list of 10 simple home remedies that can help you in reducing the severity of foot pain almost instantly.

1. Essential Oils

a. Eucalyptus Oil

Ingredients:

• Eucalyptus oil – 10 drops
• Large bowl

Instructions:

1. Add hot water in a large bowl.
2. Now to this add 10 drops of eucalyptus oil.
3. Soak your feet in the bowl for about 15 mins.
4. Follow this procedure 2 times a day.

Importance:

Eucalyptus oil is derived from the leaves of the eucalyptus tree. It contains a substance called eucalyptol that accounts for most of its medicinal properties. Eucalyptus oil is anti-inflammatory and analgesic and can hence be used for treating foot pain.

b. Peppermint Oil

Ingredients:

• Peppermint oil – 12 drops
• Large bowl

Instructions:

1. Add hot water in a large bowl.
2. Now to this add 12 drops of peppermint oil.
3. Soak your feet in the bowl for about 15 mins.
4. Follow this procedure daily.

Importance:

Peppermint oil, like eucalyptus oil, is also used for treating pains. This could be due to the presence of a strong anti-inflammatory compound called menthol. The anti-inflammatory properties of peppermint oil can help in not only relieving foot pain but also overcoming other symptoms like redness and swelling.

 

2. Baking Soda

Ingredients:

• Baking soda – 1/2 cup
• Large bowl

Instructions:

1. Add hot water in a large bowl.
2. Now to this add half cup of baking soda.
3. Mix well till the baking soda is dissolved completely in the hot water.
4. Soak your feet in the bowl for about 20 minutes.
5. Follow this procedure at least once daily.

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Importance:

Baking soda is widely used for treating various ailments owing to its anti-inflammatory, soothing, and neutralizing properties. These properties can help relieve foot pain and inflammation.

3. Coconut Oil

Ingredients:

• Coconut oil – 3 tsp

Instructions:

1. In your palm take 3 tsp of coconut oil and massage it gently on the affected foot.
2. You can even add few drops of your essential oil to this.
3. After applying oil to your foot, cover the affected area by wearing socks.
4. Follow this procedure once daily before going to sleep.

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Importance:

Coconut oil is one of the best natural options for treating any type of foot pain. It contains medium-chain fatty acids that have anti-inflammatory, antimicrobial, and analgesic properties. Coconut oil not only treats foot pain but also combats microbes and keeps your feet moisturized and infection-free.

4. Epsom Salt

Ingredients:

• Epsom salt – 1/2 cup
• Large bowl

Instructions:

1. Add hot water in a large bowl.
2. Now to this add half cup of epsom salt.
3. Mix well till the epsom salt is dissolved completely in the hot water.
4. Soak your feet in the bowl for about 15 minutes.
5. Follow this procedure daily.

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Importance:

Epsom salt is also known as magnesium sulfate. The magnesium in Epsom salt imparts anti-inflammatory and soothing properties to it. It is widely used for treating muscle aches and spasms and can also be used to treat foot pain.

5. Ginger

Ingredients:

• Ginger – 1 inch
• Honey
• Large bowl

Instructions:

1. Add hot water in a large bowl.
2. Now to this add 1 inch chopped ginger.
3. Keep this for 10 mins and strain.
4. Add honey to ginger tea and consume it hot.
5. Follow this procedure at least three times a day.

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Importance:

Ginger is another effective remedy for treating foot pain. It contains an enzyme called zingibain that possesses excellent analgesic and anti-inflammatory properties, which help in combating foot pain and inflammation.

6. Hot Or Cold Compress

Ingredients:

• Hot water bottle
• An Ice pack

Instructions:

1. On your affected area place a hot water bottle.
2. Keep it there for about 10 mins.
3. Now replace it with an ice pack.
4. Let it be there on the affected foot for 10 mins.
5. Repeat this 2 to 3 times.

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Importance:

Hot and cold compresses can work great in combination for treating foot pain. While a hot compress can help in improving the blood circulation to your foot, a cold compress can reduce the pain and inflammation by numbing the affected area.

7. Vitamins

Deficiencies in certain vitamins can also lead to the development of foot pain in some individuals. A deficiency in vitamin B is associated with foot pain. Also, deficiencies in vitamin D are known to cause chronic pain and weakness. Hence, it is important that you follow a diet containing all important vitamins and minerals to stay healthy. Some foods that contain vitamins B and D include fish, meat, eggs, dairy, cheese, oranges, soy milk, and cereals. If you want to take additional supplements for these vitamins, consult your doctor before doing so.

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8. Sesame Oil

Ingredients:

• Sesame Oil – 2 tbsp

Instructions:

1. Take 2 tbsp of sesame oil in a small bowl.
2. Gently massage this oil on the affected foot.
3. You can also add your favorite essential oil to it for additional benefits.
4. Follow this procedure daily.

Importance:

A gentle massage with sesame oil can help in getting rid of foot pain quickly. Sesame oil possesses anti-inflammatory and antinociceptive properties that can help reduce inflammation as well as the intensity of the foot pain.

9. Mustard Seeds

Ingredients:

• Mustard seeds – 1/2 cup
• Large bowl

Instructions:

1. Add hot water in a large bowl.
2. Blend half cup of mustard seeds.
3. Now to this add ground mustard seeds.
4. Soak your feet in the bowl for about 15 minutes.
5. Follow this procedure at least two times a day.

Importance:

Mustard seeds are a rich source of various nutrients, which impart anti-inflammatory properties to them and make them beneficial in treating foot pain. Mustard seeds can also help reduce other symptoms like swelling, inflammation, and tenderness.

10. Cayenne Pepper

Ingredients:

• Cayenne pepper (powdered) – 1/2 tsp
• Large bowl

Instructions:

1. Add hot water in a large bowl.
2. Now to this add 1/2 tsp powdered cayenne pepper.
3. Soak your feet in the bowl for about 15 minutes.
4. Follow this procedure daily.

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Importance:

Cayenne pepper is a rich source of a compound called capsaicin. Capsaicin is known to possess excellent anti-inflammatory and analgesic properties that can help reduce the intensity of your foot pain.

These remedies are apt for relieving the symptoms of foot pain. If you want to prevent its recurrence, here are some tips that might be helpful.

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Prevention Tips

• Wear comfortable shoes.
• Avoid high heels and narrow-toed shoes.
• Eat healthy and maintain a good weight.
• Stretch before engaging in any vigorous activity.
• Practice foot hygiene.
• Always wear footwear when you are outside to prevent damage to your feet.
• Massage your feet once in a while to promote blood circulation.

Practicing good foot hygiene and wearing well-fitting shoes are important if you want to steer clear of any kind of foot pain and damage. As you know, your body is a reflection of how you treat it. Similarly, the health of your feet depends on your lifestyle choices to a great extent. So, follow the remedies and tips listed here to deal with foot pain.

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