What Is Garcinia Cambogia (Malabar Tamarind) ? Uses And Benefits
What Is Garcinia Cambogia?
Garcinia gummi-gutta is a tropical species of Garcinia native to Indonesia. Common names include Garcinia cambogia (a former scientific name), as well as brindleberry, Malabar tamarind, and kudam puli (pot tamarind). This fruit looks like a small pumpkin and is green to pale yellow in color. The name Garcinia Cambogia has become well known across the world in recent years for its health benefits. Its ability to aid in weight loss, reduce stress, fight depression, lower cholesterol etc. Various parts of the fruit and its extracts can be used for different flavor profiles. And it is also known as a traditional remedy for a wide range of afflictions.
Health Benefits Of Garcinia Cambogia
Helps To Reduce Stress
The Hydroxycitric acid (HCA) ingredient in the Garcinia Cambogia helps to regulate cortisol levels in the blood, which is one of the most common stress hormones. It reduces the level of stress hormones and controls the anxiety and helps to improve the health and functioning of all your organ systems.
Promotes Weight Loss
The HCA found in Garcinia cambogia can prevent calories from being stored as fats. Certain enzymes slow down the metabolism, which is when the body “gets lazy” and starts storing calories as far. The HCA blocks the production of these enzymes, so instead of fat, those calories are converted into glycogen, which is necessary for building muscles. This can help improve your stamina and eliminate fatigue, while also motivating you to lead a healthier lifestyle as your physical appearance begins to change.
By releasing serotonin into the body, which is the “pleasure” hormone. This can work as a self-fulfilling cycle – using this herbal extract, one can lose weight, feel uplifted and encouraged. This ability to stabilize the mood is based on the effect of HCA on neurotransmitters, and the lowered levels of stress, can often contribute in treating long-term depression.
HCA and other compounds in this herb helps to lower LDL cholesterol levels (bad) and increase HDL levels (good). This will help reduce your likelihood of atherosclerosis, heart attacks, and strokes, while also lowering blood pressure and giving you more energy for your daily tasks.
Controls Blood Sugar
People suffering from diabetes, can use Garcinia cambogia, which is an excellent choice as a complementary treatment, as it can ensure that there are no unexpected drops or spikes in blood sugar, which can have terrible consequences.
Increases Metabolism & Energy
If you want to boost your metabolism, which means even faster results in the weight-loss realm, adding Garcinia cambogia to your daily routine is a wise choice. An increased metabolism means more immediate energy and less packaging of calories into adipose fat.
Many people experience fatigue and muscle weakness after they begin to shed those extra pounds. Garcinia cambogia extract can help to combat this, by giving an energetic burst that can overcome those weight-loss moments of exhaustion.
- Sun-dried smoked rind of garcinia cambogia is widely used in fish curries.
- It is also used as a bulking agent, which makes the meals more filling, and thus, reduces hunger pangs.
- Rind of garcinia cambogia fruit can be used in curries instead of tamarind and lemon.
- Garcinia cambogia extract is very commonly used in the form of pills for weight loss.
- Garcinia cambogia extract is also used in the powdered form.
- If you have any medical condition, ask your doctor or health-care provider before starting with garcinia cambogia supplement.
- If there are any symptoms or side effects, immediately stop taking garcinia cambogia supplement and seek medical advice.
- Maintain a huge time gap (minimum 3 hours gap) between garcinia cambogia supplements and other drugs.