Basics of Keto Diet

Ketogenic Diet – 1 Month Diet Plan – While planning a Ketogenic diet, one has to make sure that the nutrition is not compromised. Body needs good nutrition to keep the vital functions running smoothly, if this gets compromised one may fall sick for several days.

One might think, “Okay, it is just about taking protein and not adding carbs to the diet, it is easy”. If you will start adding more protein to your diet, excess protein will also turn into glucose and body will not reach the condition where liver converts fat into ketones. Many protein foods also spike the level of insulin in our body just like carbohydrates.

One has to actually eat “FAT”. It is fat that will make you lose fat. Where traditional diet plans stops the fat intake, Ketogenic diet plan gives you liberty to have fat without worrying.

While following a Ketogenic diet for serious fat loss, one has to take 70% fats, 20 % protein and 10% carbohydrates.

See The Ketogenic Health Guide

Ketogenic Diet – 1 Month Diet Plan

This above mentioned diet is good enough for a person to stay healthy and maintain good amount of ketones in body while losing body fat every other day.

List Of Foods During The Keto Plan

Always Stay Healthy And Keep Track Of Your Food

Broccoli can be also replaced with Cabbage and Mushroom can be replaced with whole fat Paneer. You can also have the below given items for

• Cauliflower curry in coconut milk and coconut oil
• Red channa salad
• Soya nugget curry

Salad can consist of spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese.

Given below is a list of food items having good amount of fat that can be consumed while following a Ketogenic diet plan.

1. Coconut oil
2. Olive oil
3. Walnut oil
4. Coconut butter
5. Pumpkin seeds
6. Flax seeds
7. Ghee
8. Full cream cheese
9. Full fat yogurt
10. Cashew milk
11. Coconut milk
12. Almond milk
13. Almonds
14. Walnuts
15. Cashews
16. Pumpkin seeds
17. Pistachios
18. Peanut butter

Eat Walnuts And Have Good Weight Management

Conclusion

Keto Diet has shown amazing results in people of every age group. There are people who lost many kilos by following this diet plan. Before making an opinion about this diet plan one should give it a try at least for 2 months to see good results.

To Know More About The Benefits Of Ketogenic Diet – See The Ketogenic Health Guide

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