Mixed Edible Seeds – Why You Should Have Mixed Edible Seeds ?
Why You Should Have Mixed Edible Seeds ?
Why You Should Have Mixed Edible Seeds ? Seeds are a vital part of our diet. Seeds are high in fiber, vitamin E and monounsaturated fats that can help keep our heart healthy and our body disease free. Healthy seeds are also great sources of protein, minerals, zinc and other life-enhancing nutrients. Researchers have found that certain seeds are super foods, capable not only of packing a nutritional punch, but also lowering blood pressure, easing arthritis, and keeping cholesterol in check. Mixed seeds contains Flax seeds, Pumpkin seeds, Lemon seeds, Chia seeds, Sunflower seeds, Melon seeds etc.
Benefits of Mixed Edible Seeds
Sunflower Seeds – Great For Thyroid Health.
1. Contains Selenium: A Powerful Antioxidant and Great for Thyroid Health.
2. Sunflower seeds are a good source of vitamin E. This vitamin is an antioxidant that helps protect cells against damage from free radicals.
3. Good Fats and Protein.
4. Folate is a B vitamin that occurs naturally in food; the synthetic form of this vitamin is called folic acid.
5. Sunflower seeds also contain significant amounts of copper, zinc, iron and fiber. These minerals help with carrying oxygen to red blood cells and throughout the body, producing energy, maintaining the immune system, stabilizing blood glucose and blood cholesterol and preventing constipation.
Chia Seeds – Energy Booster
1. The Chia seed is nutrient-dense and packs a punch of energy-boosting power.
2. Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more.
3. Chia seeds are rich in fiber, omega-3 fats, protien and minerals.
4. Chia seeds also contain essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, vitamins A, B, E and D.
5. Chia seeds also contains minerals such as sulphur, iron, iodine, magnesium, manganese, niacin and thiamine; and they’re a rich source of antioxidants.
Pumpkin Seeds – Protein Building Block
1. Pumpkin seeds are a rich source of Magnesium and has been shown to benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke.
2. Pumpkin seeds are a rich source of Zinc, which is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation.
3. Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health, particularly when mixed with flax seeds.
4. Pumpkin seeds are a rich source of tryptophan, an amino acid (protein building block) that your body converts into serotonin, which in turn is converted into melatonin, the “sleep hormone.”
5. Pumpkin seed oil has been found to exhibit anti-inflammatory effects. One animal study even found it worked as well as the anti-inflammatory drug indomethacin in treating arthritis, but without the side effects.
Flax Seeds – Improve Your Heart Health
1. Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber.
2. Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.
3. Flax seeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer.
4. With so much fiber packed in each tiny seed, adding Flax seeds to your diet promotes regular bowel movements and can improve your digestive health.
5. The high fiber content of Flax seeds can help lower cholesterol and may play an important role in improving heart health.
Lemon Seeds – Moisturizes & Nourishes The Skin
1. Lemon seeds actually contain trace amounts of salicylic acid.
2. Oil is extracted from lemon seeds to use in skin lotions and shower gels.
3. It provides a refreshing scent, and moisturizes and nourishes the skin with vitamin C and antioxidants.
4. It has great antiseptic properties, which makes them useful for treatments and prevention of various fungal problems. They are a good cure and preventive for candidiasis.
5. They are also natural remedy for parasite diseases.
Melon Seeds – Helps You Regulate Your Blood Pressure
1. It contains nutrients such as vitamin B, potassium, magnesium, and zinc.
2. They are also a good source of healthy fats and proteins.
3. These seeds contain about 3.6% protein, 4% fat, and 2.5% carbohydrate.
4. The seeds are also a great source of minerals like magnesium, phosphorous, and potassium, thus helping regulate your blood pressure.