Raisins – Dried Grapes- Irreplaceable Dry Fruit

Raisins – Dried grapes – A recommended dry fruit

Raisins different types mixed varities

 

Raisins – Latin word Recemus – A bunch of grapes. Raisins can be eaten either raw or can be baked or cooked.When it is cooked soften its texture and plump in size.  Raisins, like most fruits, possess a combination of an appealing, sweet taste and nutritional value. Raisins provide essential nutrients, soluble and insoluble fiber, and health protective bioactive components, or phytochemicals. Raisins, like all fruits, are high in potassium and low in sodium. Compared to other fruits, they are high in magnesium and iron.

Raisins (Dried grapes )  Eat 5 to 9 A Day for Better Health – Health benefits,medicinal values

Raisins are widely popular variety of dry fruits.  They are a valuable source of energy and are used in health tonics and high energy food supplements for athletes, mountaineers and others.  High fiber diets have been promoted to help reduce the risk of developing various conditions, including constipation, heart disease, diabetes, diverticular disease, colon cancer and obesity.

raisins varities and uses

Raisins are composed of 67 to 72% of sugar. The sugar is fructose. Due to the simple nature of fructose, raisins are easily digested and supply the body with nearly instant energy.

Its rich sources of iron, B complex vitamin and copper which are important for the formation of red blood cells. If an anemic person takes this dry fruit on daily basis  it helps a lot.Raisins fiber content helps in easy bowel movement

Natural coolant .The grape consumers had higher intakes of several key nutrients including dietary fiber, vitamin A, vitamin C, calcium, and potassium.Raisins are a nutritious, cost-effective source of carbohydrate, an excellent choice to prepare an athlete for the upcoming activity.

Dried grapes Raisins culinary uses

raisins dry fruit prevents anemia

Raisins are ready-to-eat or may be added to sandwich fillings, rice dishes, stuffing, salads, hot or cold cereals, puddings, and baked items

Raisins may be combined with peanuts,sunflower seeds, or granola to make a trail mix.

Raisins keep cookies and cakes moist.