For quick breakfast -lip-smacking smoothies to help start your mornings

Mango Lassi – your summer elixir drink

Mangoes are  not just high in Vitamin C,Vitamin K,fibre and protein; they are pretty much your summer elixir drink.  Since this recipe replaces buttermilk with nut milk,it is not just healthier,but also this recipe is friendly for vergans,and the lactose intolerant

Ingredients :

• 2 or 3 ripened mangoes
• 1 Banana ripened
• 1 tbsp honey 
• 1 cup nut milk (almond,cashew or soy – use finely and freshly collected nuts and spices)
• 1/2 tsp sea salt

Preparation:

Using highs-speed blender,blend all the ingredients above until smooth and creamy

Mango Fruit -The king of fruits 

Mango Fruit – (Mangifera indica) (Mampazham)-The king of fruits – National fruit of India
Mango Tree’s Sacred Role -Mango Fruit – (Mampazham) – Health Benefits -Home remedies using this delicious fruit.  How to glow skin using mango fruit ? Is it helps to control blood pressure ?

How to prepare Delicious Mango Ice Cream‎ at home

Pistachio Bliss – heavenly cup

Pistachio have a unique flavour and taste.  They are rich,nutty and delicious.  They are well-known for their anti-oxidant properties,being rich in essential nutrients,high in Vitamin E,Oleic acid,Vitmin A,magnesium and more.  These,combined with some delicious tropical fruits,are basically heaven in a cup

Pistachios – One of the best fiber nuts – Skinny Nut

• Pistachios -Vitamin E – Skin health
• Health properties -Medicinal values – Commercial uses – Culinary uses -Pistachios
• Vitamin B6 – Fostering immunity and healthy blood

Ingredients :

• 1 cup milk or almond milk
• 3/4 cup Pistachios,shelled
• 3 to 4 medjool dates
• 1 tsp cardamom powder
• 1/2 tsp vanilla bean

Preparation:

Using highs-speed blender,blend all the ingredients above until smooth and creamy

Coffee Walnut – whole body benefit cup

Ingredients :

100 ml coffee (pre -made)

1 cup milk or nut milk

1 banana,ripened

3/4 cups walnuts,soaked overnight

2-3 medjool dates

1/2 tsp sea salt

Preparation:

First,make a small batch of coffee.  You can also use an espresso shot for this purpose.  Allow it cool down for a few minutes.  Transfer all ingredients into a blender.  Blend until smooth and creamy (soak walnuts overnight for this recipe)

Buying and storing Spices and Nuts

What to look out for in Good Quality Spices and Nuts
When you purchase Spices and Nuts make sure you buy the best quality.In today’s market where there is lot of adulteration it is difficult to judge whether you are buying the pure product.

Finely and freshly collected prepared spices and nuts available of our online nature’s stores

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