Spiced beetroot soup – Healthy and aromatic soup recipes
Spiced beetroot soup – Healthy and aromatic soup
Spiced beetroot soup is simple recipes slightly spicy,healthful,satisfying greens and an aromatic touch of spices. This is an exotic spicy not only a fabulous color but delicious and nutritious too
Spiced beetroot soup ingredients
- Split orange or yellow lentils – 100 gm
- Beetroot – 400 gm (peeled and cut into 2 cm chunks
- Boiling water – 1 litre
- Tinned coconut milk – 180 ml
- Salt – to taste
For the spices
- Vegetable oil – 2 tsp
- Black mus tad seeds – 2 tsp
- Cumin seeds crushed – 1 tsp
- Curry leaves – a handful
- Fresh coriander leaves – 2 tbsp
- Double cream to drizzle (optional)
Wash the lentils well.. If using yellow lentils,soak for 3 hours then drain. To a large pan add the prepared lentils,the beetroot and the boiling water. Bring to a boil and then reduce the heat, partly cover with a lid and simmer,stirring occasionally, for 45 minutes ,until the beetroot and lentils are tender. Add little more boiling water id the mixture starts to look dry,but don’t add too much as you don’t know a watery soup
Blend the mixture to a smooth puree, the strain through a fine sieve. Return the puree to a clean pan and stir in the coconut milk and salt. If necessary, add a little more boiling water to thins the soup,but it should be quite thick and velvety. Keep warm over a low heat
To prepare the spices heat the oil in a frying pan over a medium high heat and have a led handy. When the oil starts to just smoke add the mustard seeds, cover the pan( the seeds fly all over the place as they crackle and pop) and turn the heat down. After 10-15 seconds add the cumin and the curry leaves and fry for 1 minute
Tip the contents of frying pan, including any oil into the soup and stir well. Taste, add salt if necessary,and dilute with hot water or a little more coconut milk if you prefer a lighter soup. Stir in the fresh coriander and serve in bowls,drizzled with a swirl of double cream if you like
View more cooking recipes – Breakfast recipes,soup recipes,snacks, lunch and dinner recipes
- Delicious and simple oats soup
- Lentil soup recipes – simple bowl of warm soup
- Parsley Recipes – Parsley soup – Fresh Mushroom Parsley salad – Sweet Parsley wine
- Spinach soup recipes – Vitamin rich pureed vegetables soup
- Pea shell soup recipe – Pea pod soup
- Simple and spicy tomato soup recipe
- Beetroot ,carrot and spinach soup – healthy soup
- Jackfruit soup with cream and jackfruit seeds
- Nutritious and tasty vegetable clear soup
- Cream of mushroom soup recipe – Source of powerful nutrients
Buy online cooking ingredients from natureloc.com
