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Top Benefits Of Mint Leaf (Puthinayila) – The Lamiaceae Famiy

Mint Leaf

Top Benefits Of Mint Leaf

Benefits Of Mint Leaf  – it helps in proper digestion and weight loss relief from nausea, depression, fatigue, and headache. It is also used in the treatment of  asthma, memory loss, and skin care problems. It’s traditionally used to calm digestive troubles and alleviate nausea. Many people enjoy a tea made from peppermint or spearmint leaves, and the volatile oils in both have been used in breath fresheners, toothpastes and chewing gum. Externally, the oil or tea can be used to repel mosquito. Mint is a great appetizer or palate cleanser. It also promotes digestion and soothes the stomach in case of indigestion or inflammation. The aroma of the herb activates the salivary glands in your mouth as well as glands which secrete the digestive enzymes, thereby facilitating digestion.

Benefits Of Mint Leaf

Having A Really Bad Stomach Ache ? No Worries, Have Mint Leaf & Treat It Instantly

It also promotes digestion and soothes the stomach in case of indigestion or inflammation. The aroma of the herb activates the salivary glands in your mouth as well as glands which secrete the digestive enzymes, thereby facilitating digestion. It’s freshly crushed leaves help you deal with nausea and headache. The strong and refreshing aroma of mint is a quick and effective remedy for nausea. It is also a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines. The strong aroma of this herb is very effective in clearing up congestion of the nose, throat, bronchi, and lungs, which gives relief from respiratory disorders that often result from asthma and a common cold.

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Mint is a stimulant, as we’ve already mentioned, but it also stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Therefore, by adding mint to your diet, you are increasing the amount of fat that is being consumed and put to use, rather than being stored and contributing to weight gain.

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