Whiten Your Teeth Naturally With This Simple DIY Hack Of Baking Soda
Whiten Your Teeth
Your teeth are an integral part of your overall personality. In fact, having white and aligned teeth is as much desired as perfect skin and hair in this beauty-driven world. Are your teeth stained or yellow? And have you been looking for ways to make them whiter and brighter? We have the perfect remedy for your problem. Baking soda! Keep reading to know how to whiten your teeth with baking soda.
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Does Baking Soda Whiten Your Teeth?
Yes, it does. The chemical composition of baking soda (sodium bicarbonate) makes it mildly abrasive, which helps it remove stains from your teeth. Thus, many toothpastes and teeth whitening products use baking soda as one of the main ingredients. Let us look at the different ways in which you can use baking soda to Whiten Your Teeth instantly.
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6 DIY Hacks To Use Baking Soda To Whiten Your Teeth
1. Baking Soda And Water
Using baking soda alone with plain water is also quite effective in whitening your teeth and removing the plaque build-up. Furthermore, several studies have concluded that baking soda-based oral products have a significant effect on plaque removal
Ingredients:
- Baking soda – 1 tsp
- Water – 2 tsp
Instructions:
- Take 1 tsp baking soda and add 2 tsp water to form a paste.
- Take this paste on your toothbrush and apply all over your teeth.
- Let the mixture work on your teeth for at least a minute and then rinse your mouth with water.
- Do this every other day for at least a week.
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2. Coconut Oil And Baking Soda
Coconut oil is widely used for its oral benefits. It contains medium-chain fatty acids that have antimicrobial properties, which help in getting rid of oral microbes. Coconut oil also exhibits anti-plaque activities, which help in getting rid of plaque build-up that makes your teeth dull and yellowish.
Ingredients:
- Coconut oil – 1 tbsp
- Baking soda – 1 tbsp
Instructions:
- Mix 1 tbsp coconut oil and 1 tbsp baking soda.
- Use this mixture to brush your teeth gently for at least 2 minutes.
- You can see instant results right after using this remedy.
- Do this 2 to 3 times a week.
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3. Baking Soda And Salt
Ingredients:
- Baking soda – 1.5 tsp
- Salt – 0.5 tsp
Instructions:
- Mix 1.5 tsp baking soda with 0.5 tsp salt.
- Take a little of this mixture on your finger and rub it all over your teeth.
- Allow it to work on your teeth for 2-3 minutes.
- Rinse your mouth with water.
- This remedy can give you instant results. But you can continue it for at least a week for best results.
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4. Hydrogen Peroxide And Baking Soda
Ingredients:
- Baking soda – 1 tbsp
- 3% hydrogen peroxide – 2 tbsp
Instructions:
- Combine 1 tbsp baking soda with 2 tbsp 3% hydrogen peroxide.
- Use this paste to brush your teeth gently for 1 to 2 minutes.
- Rinse your mouth thoroughly.
- This remedy gives you instant results but can be followed twice a week for a month.
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5. Toothpaste And Baking Soda
Toothpastes are a must for maintaining oral hygiene. It is recommended that you brush your teeth with fluoride-based toothpaste to get rid of plaque and avoid tooth decay. While the fluoride in the toothpaste protects your teeth from cavities and helps in removing stains, likewise the abrasive nature of baking soda can help in polishing your teeth and make them whiter.
Ingredients:
- Baking soda – 0.5 tsp
- Toothpaste – 1 tsp
Instructions:
- Mix 0.5 tsp baking soda with 1 tsp toothpaste.
- Use this paste to gently brush your teeth for 2 to 3 minutes.
- Rinse your mouth with water.
- Do this twice a week for at least a month.
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6. Baking Soda And Foil
As we already know, baking soda and toothpaste are quite effective in whitening your teeth and removing stains. Using an aluminium foil to wrap this mixture and leaving it on helps in breaking up the stain molecules on your teeth & gives you brighter and whiter teeth instantly.
Ingredients:
- Baking soda – 0.5 tsp
- Toothpaste – 1 tsp
- A small piece of aluminium foil
Instructions:
- Mix 0.5 tsp baking soda with 1 tsp toothpaste.
- Spread this paste over two wide strips of aluminium foil.
- Wrap the strips around your upper and lower teeth and leave them on for an hour.
- Remove the foil after an hour and brush your teeth normally.
- You must do this once a week.
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Few Key Points To Keep In Mind
- During this process of teeth whitening with baking soda, do not brush your gums, it causes irritation & bleeding.
- If you are suffering from periodontal disease, it is recommended you consult doctor before using baking soda.
- Always use baking soda in the diluted form as its abrasive nature can cause damage to the enamel.
- Avoid using baking soda if you are wearing a permanent retainer as it can affect its integrity.
- Do not continue using baking soda on long-term, it can damage enamel & cause your teeth to become sensitive.
