Overeating Healthy Foods – 6 Foods Which You Should Not Eat Too Much
Overeating Healthy Foods
Many health experts advice us to eat nutritious food, since they helps us in promoting better health and therefore proper functioning of the body. While healthy foods are said to be important, but what is the limit of eating them? And eating it in excess can be equally dangerous as junk food ? There is a saying that everything of excess is bad, which clearly means that overeating healthy foods may harm your body in multiple ways.
Overeating Healthy Foods: How do you define healthy food ?
Any edible substance which contains vital nutrients for your body for better functioning is said to be a healthy food. But can every food which provides nutrients can be healthy? So if you are constantly consuming these foods, you are going to adding on to calories. If you are on a weight loss journey, calories taken in must be less than the calories burned, in order to shed extra kilos.
And if you think eating these foods will help you in some way, you are totally wrong. No matter what type the food is, you must be aware of the quantity size to consume. Anything in excess will only add on to the body fat making you gain weight.
Below given are few foods which you definitely shouldn’t overeat.
6 Foods Which You Should Not Eat Too Much – Overeating Healthy Foods
Nuts are considered to be superfoods. They maybe tiny in size, but are known to have multiple health benefits. These are a rich source of protein, fibre and healthy fats that offer more benefits. But due to the high protein and fat content, over consumption of these foods won’t be a proper idea. Also avoid packaged nuts, since they are loaded with sodium content which can be harmful for your health. Balance your diet with a handful mix of nuts like almonds, walnuts, pistachios, cashews.
Fruits are healthy and delicious, and also reduces various ailments due to the presence of several vitamins, minerals, fiber, antioxidant pigments and phytochemical. But they should be only eaten in moderation. Most fruits are high in simple sugar like fructose that is metabolized to fat in the liver. Eating large amounts of these delicious foods, which has high glycemic index value like banana, dates, pineapples, mangoes and grapes, may raise blood sugar levels, provoke insulin and increase the chances of developing type-2 diabetes.
Tuna is basically a fatty fish which is usually considered as healthy. It has a good source of omega-3 fatty acids and is high in protein. However, tuna may also contain high levels of an environmental pollutant called methylmercury. It is a neurological toxin that may cause many harmful health effects. These include developmental delays in children, vision problems, lack of coordination and impaired hearing and speech. Large tuna fish contain the most mercury, since it builds up in their tissues over time. While smaller tunas contain lower amounts of mercury, and are more likely to be canned. Pregnant women and children are advised to limit their intake of seafood containing mercury to no more than two times per week.
Protein Rich Foods
They are known as building blocks of tissues, cells, hormones and without these the body cannot function properly. But too much of protein rich foods can put excessive strain on your digestive system. Especially on your kidneys as they are responsible for eliminating the nitrogen waste products from the blood. So, if you are planning on loading up on proteins, you may be inviting few issues.
Cinnamon is a delicious, widely-used spice that may have some medicinal properties. It is high in antioxidants and has been shown to fight inflammation and lower blood sugar levels. Eating cinnamon has also been linked to a reduced risk of heart disease, diabetes, cancer and neurodegenerative diseases. However, cinnamon contains high amounts of a compound called coumarin, which may be harmful in large number of doses.
Now you maybe wondering why you shouldn’t drink excess water! Proper hydration is necessary for optimal health. But however drinking too much of water can be bad for your health. Excessive water can dilute the sodium levels in the body which can affect the functioning of the cells. Eventually low sodium levels can trigger water to rush in the cells which thereby causes the brain to swell.