Bitter Gourd (Pavakka) Can Fight Cholesterol | Bitter Melon Tea Recipe
Bitter Gourd (Pavakka)
Bitter Gourd (Pavakka) (Bitter Mellon) commonly known as Pavakka in malayalam and Karela in hindi, is a vegetable which are not probably prefered amongst us, but we all are aware of it’s incredible benefits for our health. Most of the Indian mothers run behind us trying to make us eat for years, but always remaining unsuccessful in their multiple attempts. No matter how tasty they try to cook, or how many of our favourite spices they add to minimize the bitter flavour. We just don’t like to eat this bitter nutritious vegetable. But however, Indians have managed to squeeze bitter gourd onto the plate at the dining table by adding flavourful spices. Despite its bitter taste, it is regarded as a healthy food due to its beneficial nutrients, which are essential for our overall health.
It is consumed by adding to smoothies and green juices, to boost the nutritional profile of our body. One of the vital benefit of bitter gourd juice or pavakka is its ability to control the blood sugar levels. It also helps in cleansing the liver and also promotes weight loss. If you don’t like consuming this bitter vegetable, you can go for a bitter gourd tea. It’s not that popular beverage, but has many health benefits.
Bitter Gourd Health Benefits
Bitter Gourd (Pavakka) Tea is a healthy herbal drink prepared by combining dried bitter gourd slices in water. It is a medicinal tea which is beneficial for health. Also available as a powder or an extract. It can be also prepared using its leaves, fruit and seeds at the same time, unlike the bitter gourd juice. Here are a some health benefits of bitter gourd tea.
Maintains Blood Sugar
It is traditionally considered as a natural food to maintain blood sugar levels and hence manage diabetes. Due to the insulin-like compound; Polypeptide-p or p-insulin present in it, helps to control diabetes naturally. A study showed that 2000 mg of bitter gourd when consumed on a regular basis reduced the level of glucose drastically in the patients suffering from diabetes. It also increases the uptake of glucose and improves the glycemic control.
Due to the high anti-inflammatory properties in the bitter gourd, it helps in reducing cholesterol levels. It’s tea reduces the LDL cholesterol and significantly reduces the chances of heart attack and stroke. Eventually controls the blood pressure in the body as it is rich in potassium content. The potassium content is beneficial in absorbing the excessive sodium content in the body. It is also rich in iron and folic acid which are also known to decrease the risk of stroke and thereby keeping your heart healthy and keeping away from cardiovascular diseases.
Bitter gourd tea helps to detox your liver and cleanse your bowels. It is effective in aiding your digestive health too. It is effective in wiping out the alcoholic intoxication settled in your livernGot too much alcohol in your system after a crazy night of partying? You can get rid of it quite swiftly by sipping some bitter gourd juice which wipes out alcoholic intoxication settled in your liver. The tea helps to cleanses your bowel and heal many liver ailments. It strengthens anti-oxidant activity of the the enzymes in the liver and boosts the functioning of the bladder.
Strengthens Immune System
Vitamin C presence in pavakka helps to fight infections and also boosts your immune system. Bitter gourd fights viruses and bacteria and strengthens your immunity. It prevents allergies and indigestion. The antioxidants work as powerful defense mechanisms against illness and also help fight free-radical damage that can cause various types of cancer. It has anti-carcinogen and anti-tumour properties, which helps in reducing the risk of prostate, breast and cervical cancer.
Improves Eye Health
It helps in preventing vision related problems like cataract due to the presence of compounds like beta-carotene and Vitamin A. These are highly effective for your eye health and eventually strengthen eyesight. Also it is a good home remedy for treating dark circles. Vitamin A is a precursor for beta-carotene which is vital for the eye health.
Bitter Gourd (Pavakka) Tea Recipe
- Dried Bitter Gourd slices or leaves
- Honey (Sweetener)
It can be easily prepared at home. You just need some dried fresh bitter gourd slices, enough amount of water and any natural sweetener like honey. The tea can even be made by dried bitter gourd leaves.
- Boil the water in a pot and add the dried bitter gourd slices to it.
- Let the water boil for about 10 mins on a medium heat. All the beneficial nutrients will eventually seep into it.
- Remove the pot from the flame and set it aside for few mins.
- Filter the contents from the pot to a teapot or any individual cup for serving.
- Add a sweetener like honey and give it a sweet taste.
NOTE: But it is advisable to avoid sweeteners if you are consuming tea for regulating blood sugar levels.