A Guide For Trouble-Free Journey : How To Enjoy Your Travel Without Any Trouble
Trouble-Free Journey : Start preparing for your trip, especially long trips, 4-6 weeks before you go. From travel insurance to vaccinations, here’s what to think about before you travel. Here are some tips to help you stay healthy when you travel to other countries:
Find out if you need travel vaccines and make sure your vaccinations are up-to-date.
If diseases such as malaria are a risk, you may need to start treatment before travelling.
Prepare a kit of travel health essentials, including sunscreen, painkillers and antiseptic.
Consider taking condoms with you to avoid the risk of buying fake, and potentially unsafe, brands when you get there.
Trouble-Free Journey : Things You Need To Take Care About
Whether you’re off on a six-month trek to the Himalayas or a family holiday in Spain, it’s vital to have the right travel insurance. Make sure your policy covers your destination and the duration of your stay, as well as any specific activities you might do.
When travelling in Europe, make sure you have a valid European Health Insurance Card (EHIC). The EHIC will entitle you to free or reduced-cost medical care.
Jet lag is worse when you move from west to east because the body finds it harder to adapt to a shorter day than a longer one. Travellers who take medication according to a strict time-table, such as insulin or oral contraceptives, should seek medical advice from a health professional before their journey.
Preventing Jet Lag
Jet lag can’t be prevented, but you can try some strategies that may reduce its effects.
Some of these strategies have been studied in laboratory simulations of jet lag, but haven’t necessarily been tested on people experiencing jet lag after real flights.
Before You Travel
- Change your sleep routine a few days before your departure. If you’re travelling east, try going to bed an hour earlier than your usual time, and if you’re travelling west, try to go to bed an hour later; the idea is to “prime” your sleeping routine with your destination in mind.
- Get enough sleep before you travel. Flying when you’re tired may make the jet lag feel worse.
During The Flight
- Drink plenty of fluids – ensure you’re well hydrated before, during and after your flight.
- Rest during the flight – take short naps.
- Limit your caffeine consumption – avoid drinking too many caffeinated drinks, such as coffee, tea and cola, and avoid drinking them within a few hours of planned sleep.
- Avoid alcohol – eat light meals and avoid drinking alcohol as it can make the symptoms of jet lag worse.
- Keep active – when flying long distances, take regular walks around the cabin and stretch your arms and legs while you’re sitting down. This will also help reduce your risk of developing a potentially serious condition called Deep Vein Thrombosis (DVT).
- Change your watch to match the time of your new destination. This will help you adjust to your new time zone more quickly
- Try to get some sleep if it’s night time when you arrive at your destination. You may find using ear plugs and an eye mask useful.
While You’re Traveling
- Eat carefully if you’re going to a country with an increased risk of traveler’s diarrhea. Steaming-hot, well-cooked food is usually safest. Avoid eating foods from street vendors, unpasteurized dairy products and raw or uncooked seafood. Peel fruits yourself. Drink water from commercially sealed bottles or drink carbonated beverages. Avoid ice. Use bottled water when you brush your teeth.
- If you’re going to a country with an increased risk of mosquito-borne disease, protect yourself against insects. Insect repellents that contain DEET work the best. Wear permethrin-coated clothing and use bed nets while you sleep.
- If you’re going to a country with a risk of malaria, your doctor may prescribe preventive medicine for malaria. Remember to start taking your malaria medicine before you leave on your trip, take it during your travels and keep taking it for 4 weeks after you get home.
- Avoid swimming and other water activities in freshwater lakes and streams. Schistosomiasis (also called bilharzia-SIS) is a disease you might be exposed to in some African streams and lakes.
- Try to avoid taking overcrowded transportation. Try not to ride in vehicles without safety belts. Wear a helmet if you’ll be riding a motorcycle. Try to avoid driving at night or in unfamiliar areas without local help and directions.
First-Aid Kit For Traveling – Trouble-Free Journey
- Your prescription medicines, in their original containers.
- Medicine for diarrhea and upset stomach.
- Cough and cold medicines.
- Pain medicines, such as aspirin, acetaminophen etc.
- Decongestants and antihistamines for allergies. The kinds that don’t cause sleepiness are better when you’re traveling.
- Antibiotic ointment, adhesive bandages, hydrocortisone cream, moleskin for blisters, sunscreen with a sun protection factor (SPF) of at least 15 and lip balm.
- Medicine for motion sickness, such as dimenhydrinate.