How cucumber is good for health?

Cucumber common kitchen ingredient

Cucumber plant

The cucumber most likely originated in India (south foot of the Himalayas), or possibly Burma, where the plant is extremely variable both vegetatively and in fruit characters. It has been in cultivation for at least 3000 years. The cucumber (Cucumis sativus L.) belongs to the Cucurbitaceae family, one of the more important plant families. The Cucurbitaceae consists of 90 general and 750 species

How this  cool vegetable is good for health – Health benefits of cucumber

cucumber-health benefits

Cucumber is a common kitchen ingredient, popular at home and at all eateries as well. Due to this veggie”s cooling effect,it is a hot favourite to combat heat. And though it may not be widely known, besides being low in calories,cucumber also has plenty of nutritional and other benefits. There are many ways in which cucumbers promote the general health of the body. Firstly,because cucumbers are mostly water, they are able to help the body stay hydrated, which is one of the most important things that anyone can do for their own health

Cucumber -Aids in weight loss

Magic Water

Cucumber is very low in calories and high in fibre, and keeps you full for longer. including more of this veggie in your diet may help to manage weight

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  • Cancer Risk Management

Polyphenols called lignans present in cucumber, helps to reduce the risk of breast, uterine, prostate and ovarian cancer

  • Brain Health

Cucumber contains fisetin, an anti_inflammatory flavonoid which is important for brain health


  • Diabetes Control

The high fibre in cucumbers is beneficial for diabetes management.

  • Promotes Hydration

This veggie consists of 95 per cent water, making it a good hydrating and cooling food

  • Lessens inflammation

Cucumber extract helps lessen unwanted inflammation with the help of pro-inflammatory enzymes

  • Manages Blood pressure

Magnesium, potassium and fibre content in cucumber helps regulate blood pressure.

  • Combats Bad Breath

cucumber eating health benefits

The phytochemicals present in cucumbers helps to kill the bad breath forming bacteria in the mouth

  • Aids Joint Health

Silica in cucumber promotes joint health by strengthening the connective tissues

  • Reduces Cholesterol

Sterols, a compound found in cucumber, helps to reduce cholesterol.

  • Manages A Hangover

Cucumber contains enough carbohydrates, vitamin B and electrolytes to replenish lost nutrients and reduce the intensity of hangover and headache.

  • Effective Management Of Skin And Hair

The high silicon and sulphur content in cucumber juice promotes hair growth. Also, the ascorbic acid and caffeic acid present in cucumbers
can bring down the water retention rate and are thus effective for under eyes puffiness. The silica content in cucumber also helps prevent chipping of nails. Cucumbers also hydrate the skin due to its high water content and also acts as a natural toner.

  • Beauty benefits of cucumber

cucumber beauty benefits

Cucumbers do not only help to improve the body’s health – they can beautify as well. For centuries, women all over the world have used cucumber slices topically on their eyes to reduce signs of puffiness and dark shadows. It is also good for the skin in a toner, as it can soothe down irritation, redness and inflammation associated with summertime woes like sun burns and insect bites! Its high mineral content will also strengthen and beautify nails and hair if it is consumed on a regular basis. In short, it is one of the best natural beauty treatments around.

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cucumber-slices health beauty benefits