The humble chia seeds – health benefits – medicinal values
Chia seeds – The wonder seed – Super food
The chia seeds are “super” because, like a super fruit, they deliver the maximum amount of nutrients with minimum calories. They have several of the same benefits as the more well-known “super seed” flax, but unlike flax seed, you don’t need to grind them to reap the health benefits. The nutritional benefits of chia include fiber, omega fatty acids, calcium, antioxidants and much more – even protein! Today, Chia seed is being rediscovered and embraced as a “superfood”,and it is quickly becoming popular among nutritionists and herbalists alike.
Chia seeds are small,tiny black or brown seeds almost as small as poppy seeds. Seeds come from a plant in the mint family. It is considered to be a superfood by many,delivering several important nutrients in just a few calories
What is this amazing food ? The humble chia seed
Chia seeds – Power packed nutrition in a single serving
To begin with, chia seeds are a very rich form of easily-digested protein. Unlike most other protein-rich foods, the protein chia seeds contain is digested and absorbed very quickly, allowing the body to rapidly transport it to its cells and tissues. For this reason, chia seeds are an exceptional food source for children and adolescents, a time in which rapid, protein-dependent development of tissue takes place. Chia seeds can help with the symptoms of thyroid problems, such as dry skin and hair, lack of energy,thyroid weight problems, and colon issues.
chia seeds medicinal values and health benefits
For diabetic control and weight loss : The high fiber content keeps you feeling full and satiated; you therefore tend to eat less. It is also an excellent appetite suppressant. The fiber in chia slows down the conversion of carbohydrates to sugar, and the conversion of sugar to fat. This provides benefits to both dieters and diabetics, because it helps your blood sugar level become stabilized, making your insulin more efficient at doing its job
Energy : Chia has a high energy to weight ratio, (more than wheat, corn, rice or oats) that makes it a favorite choice of long distance runners and other athletics.
Chia seed is great superfood for all people, including individuals exhibiting food allergies, food sensitivities, or food and chemical hypersensitivity.
Why Chia Seeds Are Good for You ?
- Contains all essential amino acids
- Vitamins B, D & E.
- More digestible protein than beans, soy or peas.
- Mucin – reduces inflammation in digestive tract.
- More antioxidants than blueberries.
- 8.7 times the omega-3 in wild atlantic salmon.
- 2.7 times more iron than raw spinach.
- 5.4 times the calcium in 2% milk.
Start your day with a glass of chia fresca
The easiest way to add chia seeds to your daily diet is to prepare a glass of chia fresca. Doing so is very easy. Simply add one tablespoon of chia seeds to 10 tablespoons of pure water. As soon as you add the seeds, stir the combination vigorously for a few moments, then let it sit.Five minutes later, stir it all again, and then wait another 10 minutes. During this time, the seeds will absorb most of the water and turn into a gel. Add a bit of fresh-squeezed lemon or lime juice