Vanilla – The Second Most Expensive Spice In The World
Vanilla is the second-most expensive spice after saffron, because growing the it’s seed pods is labor-intensive. Despite the expense, it is highly valued for its flavor. As a result, it is widely used in both commercial and domestic baking, perfume manufacture, and aromatherapy.
It has a number of important benefits, including its ability to treat acne, improve hair growth, speed healing, reduce inflammation, prevent chronic diseases, protect the heart, and much more.
Vanilla in numerous forms has been used to soothe inflammation throughout the body. This is particularly effective for inflammation of the liver, which can occur for numerous reasons, especially if you are a heavy drinker. Vanillin is a crucial part of this remedy’s beneficial effects and can help ease conditions of arthritis, gout and other inflammatory conditions.
Improves Mental Health
It has also been known to reduce anxiety and depression in some patients. When the brain is stressed in some way, whether it be from injury, chronic mental stress, infection or even nutritional deficiencies, it triggers the release of what are known as Cytokines. Cytokines are released by your immune system in response to sickness or other factors, and they come in various forms, including pro-inflammatory.
One of the most important functions of antioxidants is to eliminate free radicals in the body, which are created as natural byproducts of cellular metabolism. The antioxidants present in this remedy’s extract, particularly the high concentration of vanillin, can prevent the negative effects of free radicals, such as cancer and chronic disease.
It is often included in hygiene and beauty products because of its many effects on the hair and skin. If you suffer from frequent hair loss, applying its essential oil in a carrier oil of some kind can measurably strengthen the hair and induce blood flow to the scalp, encouraging growth and more aesthetically pleasing hair.
Vanilla has been used throughout history to optimize digestive function. The scent of this herb is known to calm feelings of nausea, while vanilla-infused herbal tea can soothe inflammation in the gut and prevent vomiting, diarrhea, cramping, and stomach upset.
How to make a perfect Vanilla Tea ?
- Preparation Time: 5 mins
- Servings: 1 person
- 1 cup boiling water
- 1 vanilla tea bag
- 2 tablespoon milk
- 1 teaspoon white sugar (optional)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Pour boiling water into a mug.
- Steep tea bag in water for 3 minutes; remove and discard.
- Stir milk, sugar, vanilla extract, and cinnamon into the tea.
It has no common side effects or medicinal interactions. Although in some rare cases may cause very mild allergic reactions, such as skin irritation, headaches or sleep problems. If you experience any of these in connection with consuming vanilla, consult your physician and discontinue use.