The Armenian Apple – Health Benefits Of Dried Apricot
Health Benefits Of Dried Apricot
Dried Apricot belong to the category of dry fruits. These fruits are known for their long shelf life. Apricots are orange coloured fruits, known for the presence of nutritious elements like beta-carotene and fiber. Turkey is one of the major producers of this fruit. Due to the presence of high fiber content, they are used to relieve constipation. Dried apricots normally do not have any sugar added and have a low glycemic index.
Why You Should Eat Dried Apricot ?
These are a very good source of iron which is useful to fight anaemia. Eating dried apricots everyday helps you to increase haemoglobin production that can be useful for woman experiencing heavy flow during periods. It contains cellulose and pectin which helps to maintain water level in the body during constipation. They are also consumed before a mean so as to stimulate digestion. You can also reduce fever, by eating dried apricots. The juice of this can be used to treat itching. These provide a good source of potassium, which can help to regulate heartbeat and also helps in proper muscle funtion. Dried apricot also helps to provide good vision, helps at increasing haemoglobin production, relieve asthma, enhances skin glow and also helps to control blood pressure. The combination of Vitamin C, A, and phytonutrients ensures good skin.
Why It’s Essential To Eat Dried Apricot During Pregnancy ?
These are used as a herbal medicine since long in pregnancy. It can cure infertility, hemorrhage and spasms. You can also cure vaginal infections by using the paste of dried apricots. Pregnant womens and lactating mothers should consume it moderately. These serve as an excellent snacks during pregnancy, instead of eating other snacks and sweets.