Top Benefits Of Spinach Leaf (Palak) – The Persian Vegetable
Top Benefits Of Spinach Leaf
Benefits Spinach Leaf The health benefits of spinach include skin care, improved eyesight, healthy blood pressure, stronger muscles, prevention of age-related macular degeneration (AMD), cataracts, atherosclerosis, heart attacks, neurological benefits, bone mineralization, anti-ulcerative and anti-cancerous benefits, healthy fetal development, and boosted growth for infants. The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium, manganese, zinc, magnesium, iron and calcium. Spinach also has a moderate calcium content which can be affected by oxalates, decreasing its absorption.
Benefits Spinach Leaf
We all know that cartoon character Popeye eats spinach and builds big muscles and becomes strong. Spinach leaves help in weight reduction as it is low in calories and fat. It is very nutritious and has a good quality of fat soluble dietary fibre. This fibre aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating. It is effective in slowing down cell division in human stomach and skin cancer cells. Spinach is rich in vitamin K which is vital for maintaining bone health. Vitamin K also promotes the synthesis of osteocalcin, the protein that is essential for maintaining the strength and density of bones. Consuming spinach is beneficial in lowering hypertension as some of its constituents help to reduce stress and anxiety. It helps to keeps the body relaxed and completely stress free. It contains tremendous amounts of zinc and magnesium which enable you to sleep better at night, thus making way for more effective healing.
Consumption of spinach on a daily basis makes your brain young and active, thus enabling you to think intelligently. It also contains a high quality nitrite which not only helps in preventing the occurrence of heart attack but also cures the heart diseases associated with fat deposition. Spinach is rich in vitamin B which protects your skin from the harmful ultra violet rays that cause sun damage, skin cancer and pre-mature ageing of skin.