6 Ayurvedic Diet Tips For Weight Loss – A Simple Guide For Weight Loss
Ayurvedic Diet Tips For Weight Loss
In today’s world, it’s all about staying fit and maintaining a diet. And there is always so many catchy headlines claiming to lose weight in a week or two. It’s very hard to know which one is the accurate one for weight loss. If there are too many diets on the internet making you confused, then go for the Ayurveda diet. Ayurveda suggests some easy effective remedies to help you lose weight. According to Ayurveda, being overweight may involve excess kapha dosha. It further can provoke kapha in the body; therefore, it is important to balance this dosha. Given below are 6 Ayurvedic Diet Tips For Weight Loss, check them out for a healthy life.
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6 Ayurvedic Diet Tips For Weight Loss
Never skip your breakfast, lunch, dinner
The concept of digestive fire, transformation and digestion are closely interlinked. Maintaining a healthy metabolism requires appropriate handling of the digestive fire, which can be done by adding regular and reliable fuel to the body. Eat healthy, digestible meals each day without skipping any meals to strike an important balance. By doing this will ensure the digestive fire is adequately stimulated and actually encourages it to grow stronger.
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Eat a light dinner
Try to eat a light dinner and ideally before 7 pm. This allows your stomach to finish all your digestive process and go to sleep on an empty stomach. Furthermore, it supports the natural detoxification processes which occurs overnight. Add soups and salads in your dinner to ensure a good cleansing of system.
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Kapha Diet – Include foods that are warm, dry, rough, light, digestible
Eat a kapha diet which helps to clear the excess kapha from the system and hence affect the change in the body. The kapha diet should contain the foods that are warm, dry, rough, light and digestible. Ensure to eat freshly prepared homemade food which are frozen.
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3 Days a week exercise
Doing exercise everyday is beneficial for health. Take time from your busy work and start engaging in exercising to improve the metabolic rate, and fat burning. Start doing exercises like walking, running, cycling, yoga, swimming etc. The best time to start doing the physical exercise is early in the morning when your body has cleansed itself well and is ready for another day.
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Consume hot water throughout the day
In Vedic tradition, hot water is said to be an elixir. Ama (Toxins) tends to accumulate in the body from sources like pollution, unhealthy junk foods etc. These toxins can be eliminated when dissolved in hot water. Hence, drink hot water the first thing when you wake up in the morning. You can also add natural fresh herbs like ginger and see the effective results.
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Ensure a good sleep
If you don’t get good sleep, it can destroy your health and weight. Insufficient sleep will contribute to weight gain, according to a study. The ideal time period for getting the ideal sleep is 10 pm – 6 am. You should sleep for a minimum of 8 hours for improving your health.
