Fennel Seeds (Perumjeerakam)

Fennel Seeds (Perumjeerakam) are considered quite useful for relieving various ailments, ranging from congestion and stomach gas to asthma and diabetes. The seeds contain powerful phytonutrients and antioxidants, the most potent of them being anethole, which makes them highly nutritious and powerful. Also called semillas de hinojo in Spanish, Spanish, graines de fenouil in French, and budhur alfianal in Arabic, the seeds are too beneficial to ignore. Keep reading to know more.

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Sweet and warm; often used as a mouth freshener and spice blends, fennel seeds, also known as saunf, are kitchen ingredients that an Indian kitchen can barely do without. It is used in curries, salads and desserts to add that extra flavour to them. Furthermore, the refreshing seeds have long been known to aid weight loss. Infusing fennel seeds by immersing them in hot water or by steeping them overnight in cool water is generally said to help shed kilos, if consumed regularly. Moreover, these seeds indeed are tiny powerhouses of detoxifying and metabolism-boosting nutrients. Super rich in vitamins and minerals, they sure make a worthy way to lose weight. Let’s look at what makes fennel seeds one of the best ways to cut the flab.

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Fennel seeds help in digestion and metabolism, leading better absorption of nutrients from food, hence less hunger pangs, further helping in weight loss. Likewise, they are also quite effective in helping cure water retention, especially for the women suffering from PMS. Infused fennel water is a therapy to cleanse the gut and is quite effective for people suffering from chronic constipation.

5 Fennel Seeds (Perumjeerakam) Health Benefits

Read furthermore to find the 5 Fennel Seeds (Perumjeerakam) Health Benefits:

Aids Digestion

The seeds are often used to treat an array of digestive ailments, including heartburn, intestinal gas (and infant gas), bloating, and even colic in infants. Furthermore, the seeds have antispasmodic and carminative effects, which can help treat other serious digestive ailments like irritable bowel syndrome.

Treats Bad Breath

Chewing fennel seeds can freshen your breath. They have anise (or licorice) flavor. Simply munching on 5 to 10 fennel seeds freshens your breath. The seeds increase the production of saliva – thereby washing out the bacteria. The essential oil has antibacterial properties that help fight the germs that cause bad breath.

Controls Blood Pressure

One reason fennel seeds work wonders on blood pressure levels is their potassium levels. This mineral counteracts the ill effects of sodium and regulates the fluid amount in the bloodstream. The seeds are also rich in calcium, another mineral imperative for optimum blood pressure. It helps keep the blood vessels toned – and even helps maintain heart rate. And the fiber in fennel seeds has also shown to regulate blood pressure levels. Furthermore, fennel seeds also contain nitrites (in fact, the highest amongst other seeds), compounds known to lower blood pressure levels. They are also rich in magnesium, which, as per some studies, can cut the risk of high blood pressure in women.

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Improves Hair Health

The antioxidants and other antimicrobial properties in fennel seeds help treat a host of hair ailments. Some of these include dandruff, scalp itchiness, hair breakage, and hair fall. There are two ways you can use fennel seeds for boosting hair health:

1. Fennel Seeds (Perumjeerakam) Tea

One is fennel seed tea. You can pound three tablespoons of fennel seeds. Alternately, you may choose to invest in readymade fennel seed powder. Boil two cups of water and add it to the powdered seeds. Keep the solution aside for about 15 minutes. Use it as the last rinse after you have shampooed and conditioned your hair. This will boost hair health and prevent hair breakage and hair fall.

2. Fennel Seeds (Perumjeerakam) Vinegar Solution

The other way is using a fennel seed-vinegar solution. You can use apple cider vinegar and glycerin along with fennel seeds to prepare a solution to treat an itchy and dry scalp. Boil a cup of water. Pour it over a spoon of crushed fennel seeds placed in a small bowl. Wait for 30 minutes. Add a spoon of vegetable glycerin and apple cider vinegar. Filter the solution with a cheesecloth. Massage it into your scalp and hair and leave it on for some time. Rinse it off. The best part is that this tonic can be stored in a glass container for weeks.

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Promotes Weight Loss

Being rich in fiber, fennel seeds can aid weight loss and keep hunger pangs at bay. The seeds also are said to decrease fat storage as they improve nutrient absorption. Also, fennel seeds have diuretic properties. They increase urine output and flush out the excess fluid from the body. This also might contribute to weight loss. But there is something to be kept in mind – most often, the weight loss induced by fennel could be a direct consequence of water loss, and not fat loss. Intake of fennel tea could suppress appetite in overweight people.

How Fennel Seeds (Perumjeerakam) Help For Weight Loss ?

1. Stimulate Melatonin Production

Melatonin levels in the brain are responsible for our sound sleep. According to studies, a good sleep is an efficient way to lose weight and maintain a healthy weight.

2. Boosts Metabolism

Our metabolism is the rate at which our cells use the energy we gain from the foods. By boosting and accelerating this process, the calories we consume are used by our cells more rapidly, which gives us energy and helps us burn fat. Fennel seeds infused water helps kick-start metabolism, especially when consumed first thing in the morning.

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3. Prevents Hunger

The fennel seed water prevents hunger pangs at odd hours. Fennel seeds have dietary fibre that helps keep your hunger pangs at bay. Moreover, they help relax stomach muscles that tend to contract; thanks to their antispasmodic effect.

4. Natural Detoxifier

Fennel seed water makes for a perfect way to detoxify your body from various toxins and further kick-start your metabolism along with soothing digestive issues. A perfectly functioning metabolism and digestive system are key to weight loss.

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5. Purifies Blood

Fennel seed water helps dump the remnants of uric acid in the blood, and further break down the stomach acids to prevent the accumulation of additional fat in the liver.

It’s good to kick-start your day with sipping fennel seed water to stay healthy and active. And, if you are looking to shed those extra kilos, then adding fennel seed water will be one of your best decisions.

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