10 Quail Eggs (Kada Mutta) Health Benefits Which You Must Know
Quail Eggs (Kada Mutta)
Does anyone have an idea about Quail Eggs (Kada Mutta) ? Do you know that these eggs are highly nutritious than the chicken eggs ? In addition to all this, quail eggs has multiple health benefits.
Quail Eggs (Kada Mutta) are the eggs laid by various species of quail. Quail are mid-sized birds which are found in Europe, North Africa, the southern United States, and some parts of Asia. They are notably smaller than duck and chicken eggs.
They are popular in Japanese and are typically eaten 3-5 at a time, due to their smaller size. Packed with nutrients that make them a delicious and healthy option to add to your diet.
Would you like to know more about Quail Eggs (Kada Mutta) ? Do read!
Quail eggs are obtained from the wild quail bird. Quails move quickly and can also take flight if the situation demands. Quail eggs are smaller and lighter than chicken eggs, and the egg shells have dots. The nutritional value of quail eggs is far greater than those of chicken eggs.
Let’s have a look at the amazing quail egg benefits here:
10 Quail Eggs (Kada Mutta) Health Benfits
Highly Nutritious
These are more nutritious and healthier than chicken eggs. They are packed with 13% protein, which is comfortably more than the daily recommended protein requirement. Quail eggs are rich in Vitamin B, with over 140% of Thiamine (Vitamin B1). This quantity is again more than the 80% thiamine value of chicken.
Treats Cough & Asthma
They also treat various conditions like cough and asthma. Ancient civilizations have used the quail egg yolk to treat psoriasis and eczema. The beneficial qualities of quail eggs have seen them feature as a commercial product, with the latest being quail egg extract capsules.
Lowers Risk Of Terminal Illnesses
If your body has a low potassium count, you have the risk of conditions like heart disease, high blood pressure, arthritis, stroke, cancer and digestive disorders among others. Consume quail eggs to keep those potassium levels up. If quail eggs don’t sound too appetizing, consider eating quail egg extract capsules.
Promotes Blood Formation
Quail eggs are iron-rich. Iron is an essential mineral, which not only boosts immunity, but also helps oxygenate your organs, tissues and other parts of the body. Iron also stimulates RBC formation, which boosts your blood health. Quail eggs contain potassium, which is beneficial for the blood.
Boosts Immunity
Quail eggs also help keep stomach disorders at bay. Quail eggs improve your body’s immune system. They also boost memory and increase brain activity. With their high iron content, quail eggs also help increase hemoglobin levels in your body. Quail eggs also rid your body of toxic compounds and metals that build up in the body.
Prevents Bladder Stones
Quail eggs are good for improving your kidney, liver and gallbladder health. Quail eggs also inhibit the growth of bladder stones and help break them down. The eggs are rich in Lecithin, which helps break down bladder stones
Boosts Libido
Quail eggs are crammed with nutrients. Phosphorus, proteins, and vitamins are some of the essential ones. These vital nutrients boost your libido.
Improves Hair Quality
Quail eggs are good for your hair. The nutrients present in quail eggs straighten and strengthen your hair, while making it shinier. If you want long, shiny and strong hair, consider including quail eggs in your diet.
Anti-Inflammatory
Quail eggs are potent anti-inflammatory agents, which makes them an ideal food for anybody suffering from joint pains, chronic cough, and bronchitis. The anti-allergic tendency of quail eggs also boosts its anti-inflammatory characteristics.
Good For People Allergic To Chicken Eggs
For people who are allergic to chicken eggs, quail eggs can be the perfect replacement. Chicken eggs can cause reactions, like excessive scratching, vomiting, stomach pain, and nausea. Quail eggs don’t cause allergies and have lesser allergens than chicken eggs. In fact, quail eggs also exhibit anti-allergic properties. This is because of a special protein called ovomucoid present in them.
So, what are you waiting for? Incorporate the amazing quail eggs in your diet and get healthier today. Do you know of any other health benefits of quail eggs? Let us know by commenting in the box below!
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