Surya Namaskar

Surya Namaskar means Surya means Sun and Namaskara means salutation. It is basically salutating the Sun through postures. Surya Namaskara is a series of 12 physical postures.
These postures stretch various muscles and spinal column and give flexibility to the whole body.

The Tension Reliever

The simplest from where the usual Equestrian pose and the plank pose are replaced by a single modified pose of Uttanasana or Standing Head To Knees pose with an added head raise. This encourages the release of built-up tension in your spine and neck.

 A Mother-To-Be’s Favourite

A seventeen-step advanced variation is notable for the inclusion of the Veerabhadrasana or Warrior Pose. It follows the Surya Namaskar up until pose six. It stretches your hips,groins , chest and shoulders. It is particularly rewarding for pregnant women, as it also builds up stamina and relaxes tired limbs

Ashtanga Yoga You Name It We Got It

The third variation has a rather rigorous regime for people looking to push their physical limits in their spiritual journey. Various advanced poses such as the Warrior Pose 2, Extended Side Angle, Extended Triangle Pose, Half Moon, Revolved Half-Moon, Revolved Triangle and revolved Side Angle.

This strengthens ankles, thighs, abdomen, buttocks and the lower back. It also stretches the hips, hamstring and spine besides being a therapeutic for stress, anxiety, infertility and symptoms of menopause. Additionally, it help with breathing and improves balance.

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Aarohati Yoga The Power Packed From

or Power yoga version has all the necessary poses and a few customised vigorous ones. It brings down your calories count, bulks you up and strengthens your body while reaping the spiritual fruits of the routine.

Floor-Based Vinyasa No One Is Too Old For This

A gentle from that goes easy on your joints and is ideal for all ages. This is done by Vajrasana or kneeling pose sitting on the heels. It is a great way to welcome all the benefits of Surya Namaskar leaving behind the stress and strain.

Kundalini The Spine-friendly One

The Crocodile pose or Makarasana is included between the Knee-Chest-Chin pose (6th) and the Corbra pose(7th). It is highly recommended for spine related problem such as cervical slip disc, spondylitis. It is best for relaxing after doing other asanas or poses.

Yoga health benefits in short  Benefits of Surya Namaskar

• It helps to increase strength, endurance and flexibility.
• It improves concentration.
• It removes excess fat.
• It gives energy to the body.
• It helps in increasing the height of growing children and tones up their body.
• It warms up the body.
• It improves blood circulation all over the body.
• It provides flexibility to the whole body.