Yoga Poses – Different Types Of Yoga Asanas.

• Sukhasana Or Easy Pose. (Comfortable Pose)
• The siddasana Pose.
• Cross Legged  Pose. (Lotus)
• The Lion Pose.
• The thundar Bolt Pose (Vajrasana).
• Foot Cup Posture.

Sukhasana Or Easy Pose (Comfortable Pose).

It is also called Sukasana because it is very easy and convenient.  Sit as you like: one leg folded next to the other.

2.  The Siddasana Pose

The Siddhasana pose stretches the hips, adductors, knees, and ankles. When done correctly, it also helps direct energy from your lower body upward through the spine.  One leg is placed over the other making a triangle .  This is the posture adopted by yogis who go in for hibernation for a prolonged period.

Siddhasana or Accomplished Pose, is an ancient seated asana in hatha yoga and modern yoga as exercise suitable for meditation.

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3. The cross legged Pose (Lotus).

Place the right foot on the left thigh, and the left foot on the on the right thigh.  In Asian cultures, the sacred lotus is used as a symbol of growth towards perfection and enlightenment as it is rooted in the mud at the bottom of the pond, but rises and blooms above the water. In Chinese and Tibetan Buddhism, the pose is also called the “vajra position”

4.  The Lion Pose:

Bend the left leg and bring the ankle under the right thigh.  Then bend the right leg over the left and bring the Achilles heel close to the left thigh.  Note the two knees should be placed one cover the other.  Hold knees by both palms.

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5.  The Thundar Bolt Pose (Vajrasana).

Kneel on the blankets.  Sit on the heals.  Toes point backwards.  Right toe shall be placed over the left toe.

6.  Foot Cup Posture. Yoga Asanas

Sit on the cup shape formed by joining of your two feet and spread the knees as widely as possible.

These postures are used for meditation, argument dialogue and or for prolonged sitting.

These postures have a direct impact on the circulatory and spinal systems toning up the nervous system in general a trend setter for deep breathing.

The advanced yogis concentrate on the nucleus of the pineal body and through it, direction are given for eh endocrine system.

In the walking state, in order to give fixity to the mind, he identifies it as the point in the beautiful wheel (the Bindu in the Sri Chakra)

Before commencing to learn other postures, the learners should master one or two of these sitting postures.  It is must