7 Best Herbs – Natural and Pure
7 Best Herbs – Natural and Pure
7 Best Herbs. Herbs are any plants used for food, flavoring, medicine, or fragrances for their savory or aromatic properties. Herbs have a variety of uses including culinary, medicinal, and in some cases, spiritual.
Health Benefits Of Herbs
Given below are some health benefits of various herbs, which you may know or may not know. Feel free to check out Ayurvedic Herbs if you don’t have around.
Moringo Leaf (Muringayila)
Make Your Curries More Delicious By Adding Moringa Leaves
It is very rich in healthy antioxidants and bioactive plant compounds. Almost all parts of the Moringa tree can be eaten or used as ingredients in traditional herbal medicines. The leaves are an excellent source of many vitamins and minerals. Moringa leaves can be an important source of many essential nutrients. However, there is one downside. Moringa leaves may also contain high levels of antinutrients, which can reduce the absorption of minerals and protein. Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.
This is a photo of Moringa leaves, powder and capsules:
Basil Leaf (Tulsi)
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Basil is known for its anti-inflammatory and antioxidant properties. It helps combat a plethora of serious ailments like cancer, diabetes, and heart disease. It even fights inflammation. Basil contains flavonoids, which reduce the risk of platelets forming clots on the arterial walls – this eventually prevents coronary heart disease and heart attacks. Basil is also known to lower cholesterol levels, preventing heart ailments as a consequence. Ingesting basil leaves can lead to significant changes in the fat molecules – the leaves can lower bad cholesterol and increase the good cholesterol.
Mint Leaf (Puthinayila)
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It’s traditionally used to calm digestive troubles and alleviate nausea. Many people enjoy a tea made from peppermint or spearmint leaves, and the volatile oils in both have been used in breath fresheners, toothpastes and chewing gum. Externally, the oil or tea can be used to repel mosquito. Mint is a great appetizer or palate cleanser. It also promotes digestion and soothes the stomach in case of indigestion or inflammation. The aroma of the herb activates the salivary glands in your mouth as well as glands which secrete the digestive enzymes, thereby facilitating digestion.
Curry Leaf (Kariveppila)
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The leaves have always been sought after for their unique flavor and usefulness in cooking, but there are also a number of health benefits that make them highly appealing. The leaves can be dried or fried, depending on the intended use. The fresh form is also very popular, both for cooking and herbal medicines. In Ayurvedic medicine, curry leaves are believed to have several medicinal properties such as anti-diabetic, antioxidant, antimicrobial, anti-inflammatory, anti-carcinogenic and hepato-protective (capability to protect the liver from damage) properties. The roots are used for treating body aches and the bark is used for snake bite relief.
Neem Leaf (Ariveppila)
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Grown throughout India, neem tree is well known not only for its medicinal properties but also for taking care of environmental issues. It is an essential ingredient in many Ayurveda medicines. Neem leaves stimulates the immune system, improves liver functionality, detoxifies the blood and promotes a healthy respiratory and digestive system. It is famous as a malaria treatment and works for diabetes well. Neem leaves enhance biological functions by strengthening the immune system.
Coriander Leaf (Malliyila)
Precautions Is Always Better Than Cure. Prevent Food Poisoning By Adding Coriander Leaf In Your Food
They help to reduce the swelling that is caused by these two conditions. For other swelling conditions, such as swelling due to kidney malfunction or anemia, it is also seen to be effective to some extent, because some of the components in coriander help induce urination and the release of excess water from the body. The reduction in skin inflammation leads to a reduction in discomfort, and an improvement in skin appearance. The disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing up skin disorders such as eczema, dryness and fungal infections.
Spinach Leaf (Palak)
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The health benefits of spinach include skin care, improved eyesight, healthy blood pressure, stronger muscles, prevention of age-related macular degeneration (AMD), cataracts, atherosclerosis, heart attacks, neurological benefits, bone mineralization, anti-ulcerative and anti-cancerous benefits, healthy fetal development, and boosted growth for infants. The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium, manganese, zinc, magnesium, iron and calcium.
