15 Healthy Food Items That You Can Incorporate In Your Diet
Healthy Food
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. – Healthy Food
15 Healthy Food List
Nuts
- Reduces coronory heart diseases
- Almonds and walnuts help to reduce LDL cholesterol levels
- Reduces risk of developing blood clots
- Promote weight loss
- Beneficial for type 2 diabetes and metabolic syndrome
- Helps in curing rheumatoid arthritis, alzheimer’s disease, depression.
Go get some nuts, because the whole world is nuts
Jackfruit![](https://z6r730.n3cdn1.secureserver.net/wp-content/uploads/2018/01/sweet-jackfruit-pieces-today-stock-inline-170111_161effb635290b78dbc9fe142a9c1463.today-inline-large-1-300x200.jpg)
- Fights wrinkles
- Helps to get a glowing complexion
- Flawless skin
- High in protein
- Promotes hair growth
- Prevents Indigestion
Scientist has revealed that the most powerful cancer killer is – JACKFRUIT
Apple![](https://z6r730.n3cdn1.secureserver.net/wp-content/uploads/2018/01/images-5.jpg)
- They are nutritious
- Good for weight loss
- Maintains heart health
- Lowers risk of diabetes
- Prevents Cancer
- Fights Asthma
Millions saw the apple fall, but Newton was the one who asked WHY !
Beetroot![](https://z6r730.n3cdn1.secureserver.net/wp-content/uploads/2018/01/1200x628_FACEBOOK_13_Health_Benefits_of_Beetroot_Juice-300x157.jpg)
- Treats anaemia
- Reduces blood pressure
- Prevents plaque formation
- Reduces bad cholesterol
- Improves sexual health and stamina
- Good for brain health
My heart BEETS for you
Fenugreek![](https://z6r730.n3cdn1.secureserver.net/wp-content/uploads/2018/01/FenugreekBackground-300x300.jpg)
- Controls diabetes
- Helps in cardiovascular problems
- Lowers cholesterol
- Prevents colon cancer
- Cures skin inflammation
- Prevents hair loss
Fenugreek aids IRON absorption in body
Garlic![](https://z6r730.n3cdn1.secureserver.net/wp-content/uploads/2018/01/Raw-Garlic-Background-300x300.jpg)
- Helps in improving metabolism
- Reduces weight
- Fights sickness including common cold
- Lowers blood pressure
- Improves cholesterol levels
- Prevents Alzheimer’s disease
GARLIC is proven to be 100 times more effective than antibiotics, working in a fraction of time
Bitter Gourd![](https://z6r730.n3cdn1.secureserver.net/wp-content/uploads/2018/01/75_6-Side-Effects-Of-Bitter-Gourd_76172218-267x300.jpg)
- Cures respiratory problems
- Heals liver problems
- Improves immune system
- Gets rid of acne, blemishes and deep skin infections.
- Controls diabetes
- Maintain a healthy liver and bladder
Loneliness taste like bitter gourd. Most hate to consume, but one who does knows how SWEET it is
Cucumber![](https://z6r730.n3cdn1.secureserver.net/wp-content/uploads/2018/01/AN88-Cucumbers-732x549-thumb-300x225.jpg)
- Aids in skin and hair care
- Fights cancer
- Relives bad breath
- Promotes weight loss
- Helps in digestion
- Controls blood pressure
Be COOL as a cucumber
Bottle Gourd![](https://z6r730.n3cdn1.secureserver.net/wp-content/uploads/2018/01/chopped-bottlegourd-300x225.jpg)
- Promotes Weight Loss
- Helps Digestion And Treats Constipation
- Treats Urinary Problems
- Keeps The Heart Healthy
- Reduces Inflammation Of Liver
- Provides Cooling Effect
Bottle gourd is around 92% WATER
Eggplant![](https://z6r730.n3cdn1.secureserver.net/wp-content/uploads/2018/01/globe-eggplant-56a5b5353df78cf772897ba2-300x200.jpg)
- Improves blood circulation
- Promotes brain health
- Controls diabetes
- Maintains heart health
- Provides Flawless Skin
- Boosts Memory
Why is there no EGG in an eggplant ?
Hazelnut![](https://z6r730.n3cdn1.secureserver.net/wp-content/uploads/2018/01/Hazelnuts-Skinned-200x300.jpg)
- Promote Heart Health
- Help Manage Diabetes
- Filled with Antioxidants
- Boost the Brain
- Prevent Cancer
- Combat Obesity
Don’t just sit there, go grab some nuts. Make your health CREATIVE
Lemon![](https://z6r730.n3cdn1.secureserver.net/wp-content/uploads/2018/01/images-6.jpg)
- Boosts immune system
- Improves your skin quality
- Supports weight loss
- Aids digestion
- Helps prevent kidney stones
- Dental care
When life gives you lemons, add a little VODKA and soda
Milk![](https://z6r730.n3cdn1.secureserver.net/wp-content/uploads/2018/01/saharanpurweb_Milk-Dairy-in-Saharanpur_71cab3ca-f_04-05-2016134544-300x111.jpg)
- Rich in calcium
- Reduces weight
- Improves heart health
- Excellent dental health
- Improving diet and vitamin intake
- Prevents cancer
Don’t cry over SPILLED milk
Olive Oil![](https://z6r730.n3cdn1.secureserver.net/wp-content/uploads/2018/01/landscape-1501860442-olive-oil-300x150.jpg)
- Rich in healthy monounsaturated fats
- Contains large amounts of antioxidants
- Strong anti-inflammatory properties
- Prevent strokes
- Protective against heart disease
- Reduce the risk of type 2 diabetes
If olive oil comes from OLIVE, then where does baby oil come from ?
Yoghurt![](https://z6r730.n3cdn1.secureserver.net/wp-content/uploads/2018/01/475559-433872-yoghurt-300x169.jpg)
- Benefit digestive health
- Strengthen your immune system
- Protect against osteoporosis
- Improves heart health
- Promote weight management
- Rich in nutrients