15 Healthy Food Items That You Can Incorporate In Your Diet

Healthy Food

Healthy Food

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. – Healthy Food

15 Healthy Food List


  • Reduces coronory heart diseases
  • Almonds and walnuts help to reduce LDL cholesterol levels
  • Reduces risk of developing blood clots
  • Promote weight loss
  • Beneficial for type 2 diabetes and metabolic syndrome
  • Helps in curing rheumatoid arthritis, alzheimer’s disease, depression.

Go get some nuts, because the whole world is nuts



  • Fights wrinkles
  • Helps to get a glowing complexion
  • Flawless skin
  • High in protein
  • Promotes hair growth
  • Prevents Indigestion

Scientist has revealed that the most powerful cancer killer is – JACKFRUIT



  • They are nutritious
  • Good for weight loss
  • Maintains heart health
  • Lowers risk of diabetes
  • Prevents Cancer
  • Fights Asthma

Millions saw the apple fall, but Newton was the one who asked WHY !



  • Treats anaemia
  • Reduces blood pressure
  • Prevents plaque formation
  • Reduces bad cholesterol
  • Improves sexual health and stamina
  • Good for brain health

My heart BEETS for you



  • Controls diabetes
  • Helps in cardiovascular problems
  • Lowers cholesterol
  • Prevents colon cancer
  • Cures skin inflammation
  • Prevents hair loss

Fenugreek aids IRON absorption in body



  • Helps in improving metabolism
  • Reduces weight
  • Fights sickness including common cold
  • Lowers blood pressure
  • Improves cholesterol levels
  • Prevents Alzheimer’s disease

GARLIC is proven to be 100 times more effective than antibiotics, working in a fraction of time



Bitter Gourd

  • Cures respiratory problems
  • Heals liver problems
  • Improves immune system
  • Gets rid of acne, blemishes and deep skin infections.
  • Controls diabetes
  • Maintain a healthy liver and bladder

Loneliness taste like bitter gourd. Most hate to consume, but one who does knows how SWEET it is



  • Aids in skin and hair care
  • Fights cancer
  • Relives bad breath
  • Promotes weight loss
  • Helps in digestion
  • Controls blood pressure

Be COOL as a cucumber


Bottle Gourd

  • Promotes Weight Loss
  • Helps Digestion And Treats Constipation
  • Treats Urinary Problems
  • Keeps The Heart Healthy
  • Reduces Inflammation Of Liver
  • Provides Cooling Effect

Bottle gourd is around 92% WATER



  • Improves blood circulation
  • Promotes brain health
  • Controls diabetes
  • Maintains heart health
  • Provides Flawless Skin
  • Boosts Memory

Why is there no EGG in an eggplant ?



  • Promote Heart Health
  • Help Manage Diabetes
  • Filled with Antioxidants
  • Boost the Brain
  • Prevent Cancer
  • Combat Obesity

Don’t just sit there, go grab some nuts. Make your health CREATIVE



  • Boosts immune system
  • Improves your skin quality
  • Supports weight loss
  • Aids digestion
  • Helps prevent kidney stones
  • Dental care

When life gives you lemons, add a little VODKA and soda


  • Rich in calcium
  • Reduces weight
  • Improves heart health
  • Excellent dental health
  • Improving diet and vitamin intake
  • Prevents cancer

Don’t cry over SPILLED milk

Olive Oil

  • Rich in healthy monounsaturated fats
  • Contains large amounts of antioxidants
  • Strong anti-inflammatory properties
  • Prevent strokes
  • Protective against heart disease
  • Reduce the risk of type 2 diabetes

If olive oil comes from OLIVE, then where does baby oil come from ?


  • Benefit digestive health
  • Strengthen your immune system
  • Protect against osteoporosis
  • Improves heart health
  • Promote weight management
  • Rich in nutrients

Never take yoghurt from STRANGERS !

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