Ayurveda For Eyesight: 5 Home Remedies And Diet Tips During Summer
Ayurveda For Eyesight
Can you ever imagine the world without your vision? Without seeing this beautiful world? Especially during summer season it is a proper time to take extra care of your eyes. They are mostly exposed to constant heat, sun, pollution, and many other things. Furthermore these can lead to weaker eyesight, conjunctivitis, pre-mature macular degeneration and vision problems. The best ways to take care of your eyes is regularly wash them with clean water, after you return home. Also it is necessary to add proper diet loaded with healthy foods to maintain proper eyesight. Ayurveda is known to consider food just as powerful as medicine. Similarly, it suggests some foods that may help strengthen your eye health.
Individuals who work in front of a computer for a longer time, or watch a lot of television or movies, or even live in a city with high air pollution, may find their eyes become irritated and strained. The cause of the irritation may be due to the dryness of conjunctivitis that results from excess vata dosha, or it may be related to excess hyper-acidity or pitta dosha in stomach. Liver and eyes are closely related, so one of the reasons can be problems occurring in the liver.
Read below 5 Essential Ayurveda For Eyesight Remedies
Ayurveda For Eyesight: 5 Essential Home Remedies To Keep Your Eyes Healthy
Prepare a solution of rose water. Rose water can be easily prepared at home. Use a dropper and see that the water is neither hot nor cold. 2 drops would be recommended which will help to soothe the irritation. Below given is the preparation of rose water at home.
- If you have bought the roses from outside, make sure you have washed them for more than 5-6 times. You don’t want any residue formation on them.
- In a pan, add half cup fresh rose petals and half cup water.
- Cover the lid of pan and bring it to boil.
- Once it boils, bring the flame to low and let water simmer. Soak up the color and essence of rose petals.
- See to that the color doesn’t fade on the petals.
- This process takes around 5 mins. Let the water cool completely.
- Filter out the rose petals using a sieve and store the water in a tight container.
- Once it completely cools down, keep it in refrigerator for about a week before you start using.
Use a drop of pure castor oil into your eyes before going to the bed. Ensure that the oil is completely pure and doesn’t contain any preservative. Below given are 7 Benefits of Using Castor Oil:
- The essential fatty acids that castor oil contains help in restoring the skin’s natural moisture balance. Apply castor oil gently on your face and massage in circular motions. You can even leave it overnight and wash off in the morning. You can also use steam to open your pores and help your skin absorb the oil better.
- It helps to enrich the scalp. Due to ricinoleic acid and omega-6 fatty acids it helps in increasing the blood circulation which improves hair growth. Castor oil also moisturizes and conditions your hair naturally.
- Apply it once a week mixed with methi seed powder and use it as a hair mask along with steam. This prevents hair fall and also makes the roots stronger.
- It is known for its powerful anti-bacterial properties. Apply a drop of castor oil over the stye at least two-three times in a day for effective results.
- Penetrates into the skin and boosts the production of collagen which softens and hydrates the skin. It rejuvenates the skin by making it softer and smoother. Apply a small amount of castor oil over the wrinkled area and leave it overnight.
- Helps in relieving dry and patchy skin. Castor oil can be applied along with crushed camphor which helps in deep exfoliation and softens the skin of the sole of the foot.
- Castor oil also acts as a laxative. The fatty acid in castor oil called the ricinoleic acid binds to receptors on the muscle cells of your intestinal walls. This causes those muscles to contract and push out stool and thus, relieves constipation.
If you experience redness, pain or even swelling in the eyes, boil a teaspoon of turmeric in two cups of water. Reduce it to a cup and let it cool. Strain four to five times with a muslin cloth. This extract can then be used as an eye drop. Use it at least three to four times a day.
Infusions made of coriander seeds or fennel seeds can be used as cold eye-washes.
Milk or Yogurt
If there is only a burning sensation in the eyes, cold compress will work. In fact, direct cold application of a little cream of cow’s milk or fresh yogurt will also help soothe the eyes. Make sure the application is cold.
Ayurveda For Eyesight: 7 Foods To Consume For Strong Eyesight
Here are 7 foods that Ayurvedae suggests to consume in order to keep your eyesight strong:
Triphala: It contains amla, which is known for being best source of Vitamin C. Helps to prevent the development of cataract.
Amla: It contains important antioxidants and Vitamin C which helps to boost immunity and strengthen eyesight.
Spinach: Palak is a leafy vegetable which replenishes the body with antioxidants and nutrients such as Vitamin A, Vitamin C, iron and calcium.
Milk: It is a good source of riboflavin which helps to reduce risks of cataracts. Also rich in Vitamin A which maintains the eye health.
Carrots: It is packed with beta-carotene that gets converted into vitamin A, a nutrient that is good for eye health.
Citrus Fruits: Oranges, lemon, etc are rich in vitamin B-12 and beta-carotene that helps you maintain eyesight.
Almonds: They contain Vitamin E that guards against unstable molecules that target healthy tissue.