6 Significant Ayurvedic Herbs To Minimize Arthritis Pain During Winter
Ayurvedic Herbs To Minimize Arthritis
Most elderly people go through a difficult season during Winter. Especially people are suffering from Arthritis. This common and also painful condition gradually increases during cold winter days. Arthritis is nothing but joint pain or joint disease. This is caused by inflammation of the joints and also can affect multiple joints. The symptoms of arthritis are mostly seen in adults above the age of 60-65 years. And more cold weather only adds to the excessive pain, stiffness and swelling in the joints. There is no permanent cure for the condition, but many health experts suggest various diets to manage the condition. Hot water fermentation is the best therapy to relieve Arthritis pain. It soothes your joints and help them function better. Ayurveda also suggest some Ayurvedic Herbs To Minimize Arthritis that can help relieve joint pain, especially during winter.
Read below to find out the 6 Ayurvedic Herbs To Minimize Arthritis –
6 Ayurvedic Herbs To Minimize Arthritis Pain
This is one of the most common herbs used to treat joints. It is easily available and is good to reduce swelling and excessive pain. Due to the anti inflammatory, antioxidant, anti-convulsing properties which helps the joint in various ways. The leaves of this plant is believed to have the maximum medicinal properties, followed by the stem and finally the seeds. The plant is bitter in taste and has good soothing properties, making it useful in this condition. You can use the Nirgundi oil and apply it on joints, or even make a paste of the leaves and apply it.
Ajwain (Ayamodakam) acts as a natural aid to arthritis pain due to the presence of anti-inflammatory components. Due to anesthetic properties furthermore helps in reducing excessive pain during winter. Add a spoonful of carom seeds or ajwain in hot water and soak your aching joints in it.Sit for about 5-10 minutes; it helps ease swelling and pain. You can also crush the seeds and make a paste of it. Apply the paste on the affected areas in order to reduce the pain. You can even drink ajwain water everyday, as it helps to soothe the pain.
Dashmool is a mix of ten medicinal ayurveda herbs that are used to cure a variety of ailments. The meaning og the word Dashmool is ‘Ten Roots’ and out of which five roots are of trees and five are of shrubs. These ayurvedic herbs include patala, gambhari, brihati, shalparni and more. Dashmool or Dashmula is an effective way of treating inflammatory conditions in the body. Its anti-inflammatory, anti-oxidant, analgesic and sedative properties help cure joint pain. This is easily available in the form of oil and powder.
Shallaki (Kunthirikkam) herb is known to keep your joints strong and relieve them from any pain. It reduces the pain, and helps in reducing the swelling, furthermore increases mobility. Popularly known as Boswellia Serrata, Shallaki is used by many experts as a substitute to modern pain killers. It is available in the form of essential oil and powder.
Eucalyptus oil is the most common herbal treatment for arthritis. The eucalyptus plant leaves contain tannins which helps in reducing swelling and the pain which arthritis causes. The aroma of eucalyptus oil is said to have a calmative effect on the brain, while the oil relieves you from the pain and swelling in the joints.
Ginger is known for its impressive antiseptic properties which helps to reduce joint pain and swelling. It is also known to improve blood circulation, which brings heat and healing properties to the affected areas. You can consume ginger tea or even apply ginger paste on your joints. Alternatively you can also apply a good quality essential oil.