Healthy Food

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. – Healthy Food

15 Healthy Food List

Nuts

• Reduces coronory heart diseases
• Almonds and walnuts help to reduce LDL cholesterol levels
• Reduces risk of developing blood clots
• Promote weight loss
• Beneficial for type 2 diabetes and metabolic syndrome
• Helps in curing rheumatoid arthritis, alzheimer’s disease, depression.

Go get some nuts, because the whole world is nuts

Jackfruit

• Fights wrinkles
• Helps to get a glowing complexion
• Flawless skin
• High in protein
• Promotes hair growth
• Prevents Indigestion

Scientist has revealed that the most powerful cancer killer is – JACKFRUIT

Apple

• They are nutritious
• Good for weight loss
• Maintains heart health
• Lowers risk of diabetes
• Prevents Cancer
• Fights Asthma

Millions saw the apple fall, but Newton was the one who asked WHY !

Beetroot

• Treats anaemia
• Reduces blood pressure
• Prevents plaque formation
• Reduces bad cholesterol
• Improves sexual health and stamina
• Good for brain health

My heart BEETS for you

Fenugreek

• Controls diabetes
• Helps in cardiovascular problems
• Lowers cholesterol
• Prevents colon cancer
• Cures skin inflammation
• Prevents hair loss

Fenugreek aids IRON absorption in body

Garlic

• Helps in improving metabolism
• Reduces weight
• Fights sickness including common cold
• Lowers blood pressure
• Improves cholesterol levels
• Prevents Alzheimer’s disease

GARLIC is proven to be 100 times more effective than antibiotics, working in a fraction of time

Bitter Gourd

• Cures respiratory problems
• Heals liver problems
• Improves immune system
• Gets rid of acne, blemishes and deep skin infections.
• Controls diabetes
• Maintain a healthy liver and bladder

Loneliness taste like bitter gourd. Most hate to consume, but one who does knows how SWEET it is

Cucumber

• Aids in skin and hair care
• Fights cancer
• Relives bad breath
• Promotes weight loss
• Helps in digestion
• Controls blood pressure

Be COOL as a cucumber

Bottle Gourd

• Promotes Weight Loss
• Helps Digestion And Treats Constipation
• Treats Urinary Problems
• Keeps The Heart Healthy
• Reduces Inflammation Of Liver
• Provides Cooling Effect

Bottle gourd is around 92% WATER

Eggplant

• Improves blood circulation
• Promotes brain health
• Controls diabetes
• Maintains heart health
• Provides Flawless Skin
• Boosts Memory

Why is there no EGG in an eggplant ?

Hazelnut

• Promote Heart Health
• Help Manage Diabetes
• Filled with Antioxidants
• Boost the Brain
• Prevent Cancer
• Combat Obesity

Don’t just sit there, go grab some nuts. Make your health CREATIVE

Lemon

• Boosts immune system
• Improves your skin quality
• Supports weight loss
• Aids digestion
• Helps prevent kidney stones
• Dental care

When life gives you lemons, add a little VODKA and soda

Milk

• Rich in calcium
• Reduces weight
• Improves heart health
• Excellent dental health
• Improving diet and vitamin intake
• Prevents cancer

Don’t cry over SPILLED milk

Olive Oil

• Rich in healthy monounsaturated fats
• Contains large amounts of antioxidants
• Strong anti-inflammatory properties
• Prevent strokes
• Protective against heart disease
• Reduce the risk of type 2 diabetes

If olive oil comes from OLIVE, then where does baby oil come from ?

Yoghurt

• Benefit digestive health
• Strengthen your immune system
• Protect against osteoporosis
• Improves heart health
• Promote weight management
• Rich in nutrients

Never take yoghurt from STRANGERS !

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