6 Fennel Seeds Benefits And Fennel Tea Recipe For Indigestion
Fennel Seeds Benefits (Perumjeerakam)
Fennel Seeds Benefits – It is often used as a mouth freshener and spice blends. It is the widely used kitchen ingredient in India. Indians commonly have fennel seeds at the end of every meal. Be it curries, desserts or even dishes, Indian kitchen can’t barely do without fennel seeds. But did you know that these seeds have many health benefits too ? It ha s rich source of minerals like copper, potassium, calcium, zinc, iron, Vitamin C, and many more. Not just it treats bad breath, but can do many more than that. It aids in digestion and metabolism, eventually leading to improved absorption of nutrients, which leads to less hunger. Since the body is full all the time, it leads to weight loss. Infused fennel water is a therapy to cleanse the gut and is quite effective for people suffering from chronic constipation. Given below are 6 Fennel Seeds Benefits check them out:
Fennel Seeds Benefits For Health
Regulates Blood Pressure
Chewing fennel seeds increases the nitrite content in saliva, which is a natural way to keep check on your blood pressure levels. They are also a rich source of potassium as it plays an important role of the cells and body fluids, which helps to control your heart rate and blood pressure.
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Treats Constipation and Indigestion
It treats indigestion, bloating and constipation due to the oils present in the seeds. Fennel seeds contain estragole, fenchone and anethole, which contribute to the plant’s antispasmodic and anti-inflammatory properties.
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Reduces Asthma
It helps to clear the sinuses, due to the presence of phytonutrients. Sinus is a condition where the cavities around the nasal passages become inflamed. They make a great tea to aid with bronchitis, congestion and cough as they have expectorant properties.
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Purify’s Blood
With the help of essential oils and fiber in the seeds, it is useful to remove the toxins from our bodies, eventually helping to cleanse the blood. So include foods in your diet to help cleanse your blood and ensure a smooth absorption of nutrients, and keep you healthy.
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Cures Acne
Eat them on a regular basis since it provides valuable minerals like zinc, calcium and selenium. These minerals are very helpful to balance hormones and in helping up the oxygen balance. When consumed, fennel has a cooling impact on the skin, hence giving a healthy glow.
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Promotes Eye Sight
These seeds contain Vitamin A, which is important for eye sight. In Indian history, these extracts were used to improve the symptoms of glaucoma.
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Fennel Tea
If you are suffering from constipation and indigestion, then consuming fennel tea will make you feel better. Apart from being rich in vitamins like A, C and D, fennel tea has many antioxidant properties, which help improve the digestive functioning and bowel process to a great extent. It is considered very useful to help indigestion, bloating and constipation because of the oils found in these seeds. They also contain estragole, fenchone and anethole, which contribute to the plant’s antispasmodic and anti-inflammatory properties. The volatile oils found in fennel seeds can help kick-start digestion by promoting the production of gastric enzymes. Fennel tea is sure to help the digestive tract be healthy and happy.
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Instructions
- Add 1 tsp dried fennel seeds and add 1 cup hot water in a pan.
- Don’t boil the fennel seeds as it will kill of the nutrients in it.
- Cover it for about 10 mins. You will get a light yellow infusion.
- Drink it 3 times a day for effective results. The good time to consume it is after your meals, because it will help treat digestion problems.
