7 Impressive Spinach (Palak) Health Benefits You Need To Know
Spinach (Palak) Health Benefits
Who all know the popular cartoon show Popeye – The Sailor Man, where the protagonist consume Spinach. You can any 90’s kid what spinach is ! It is a green leafy vegetable with a high nutritional value. Scientifically it is known as Spinacia Oleracea and is related to beetroots and quinoa. Spinach also known as ‘Palak‘ in Hindi, ‘Pachchali Koora‘ or ‘Palakura‘ in Telugu, ‘Cheera‘ in Malayalam, ‘Pasalai Keerai‘ in Tamil, ‘Palang Sag‘ in Bengali and ‘Palak‘ in Punjabi. You can consume it raw in salads, steamed, blended in a soup or sauted with other vegetables. Spinach (Palak) Health Benefits
An important ingredient that can be used in multiple ways. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. It is beneficial in eye health, reduce oxidative stress and lower blood pressure levels among other health functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet.
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Read out the 7 Spinach (Palak) Health Benefits and start consuming this leafy vegetable for reaping its benefits:
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7 Spinach (Palak) Health Benefits
Strengthen Bones
It is rich source in Vitamin K which helps in improving the production of proteins; Osteocalc which is responsible for regulating calcium in bones. Furthermore, being rich in Vitamin K, it is a great source of Calcium, Vitamin D, Dietary fibre, Potassium, Magnesium, Vitamin C. These adequate minerals and vitamins are good for bone health.
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Aids Weight Loss
Since it is low in calories and fat, it aids in weight reduction. It is very nutritious and is rich in fat soluble dietary fibre. This fibre helps in improving digestion, preventing constipation, regulates low blood sugar levels etc. Thus these leafy vegetables is recommended by doctors for dieters and people looking for shedding some kilos.
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Improve Eye Sight And Immune System
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Lowers Hypertension
The cause of kidney disease, heart ailments and stroke is due to the high blood pressure or hypertension. By consuming spinach it is beneficial in lowering hypertension, as it helps to lower stress and anxiety. The nutrients in spinach plays a vital role in keeping the balance of Na- K pump by lowering the K (potassium) in your body. Vitamin C also plays an important role in lowering hypertension.
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Fights Bacteria & Viruses
Since it is rich in vitamin A, it helps our skin and mucous membranes to fights various kinds of bacteria and viruses effectively. Moreover, this vitamin is necessary for sebum production to keep hair moisturised. Vitamin A is good for the growth of all bodily tissues, including skin and hair. So load up on more greens to reduce the risk of hair loss and infections.
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Improves Heart Health
Vitamin C present in spinach, which is known to prevent wrinkles and protect from various eye diseases, prenatal health problems and cardiovascular diseases. The presence of lutein content prevents the thickening of walls of arteries, hence reducing the risk of heart attacks. Furthermore, it contains nitrite that not only helps in preventing the occurrence of heart attack but also cures the heart diseases associated with fat deposition.
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Increases Energy
Spinach helps in providing with the adequate amount of magnesium in your body which improves your energy levels. It is also a great source of folate, a nutrient which helps in turning food into usable energy. Spinach is alkaline in nature. Furthermore, it makes your body more alkalized and can help you keep energized throughout the day.
