8 Foods To Include In Your Diet To Avoid Vitamin B12 Deficiency
Vitamin B12 Deficiency
Did you know the Vitamin responsible for the proper functioning of your brain and the nervous system? Also know which vitamin is responsible of red blood cells formation in our body? Answer for both the question is Vitamin B12. Sources of B12 Vitamin are limited. Especially vegetarians would have tough time identifying the right food to get basis. A deficiency of the vitamin would lead to Leber’s Disease and Hematologic disease.
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Following are 8 Foods one can add in your regular diet to avoid Vitamin B12 Deficiency.
8 Vitamin B12 Foods For Vitamin B12 Deficiency
Crab
Crabs are easily available in the seafood markets for quite a cheaper rate. Including it in your lunch or dinner would be the best way to get the right amount of vitamins and minerals out of it. Crab kurma or crab fry are the best recipes that are made out of crab. Also if you have cold and flu, crab will be the best food to have.
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Chicken
Easily available non-vegetarian variety is Chicken. Recipe made out of chicken is unlimited and it is also rich in various other vitamins, minerals. Chicken for breakfast, lunch or even dinner is recommended for all age groups, Most of us know the ways to make yummy chicken recipes.
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Milk
A glass of milk everyday is what many of us are used to since childhood. By continuing the same habit, you can get sufficient Vitamin B12. If not make it a point to drink a glass of milk everyday. It is also rich in calcium. So before going to bed do not forget to have a glass of milk.
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Curd
Curd is an integral part of Indian meal. If you have been skipping curd from your routine diet, stop it right now and include curd without fail on a daily basis. Curd rich in various vitamins and minerals which gives us sufficient Vitamin B12. So do not forget to add curd in your daily diet.
Turkey
Next to chicken and crab, turkey could be a good option. A burrito out of turkey or a smoked turkey along with vegetable salad will be a healthier option for all. Like chicken and mutton, turkey also sufficient amount of vitamins and minerals. Add it 2 times in your weekly diet chart either for breakfast or lunch.
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Cheese
We all know that cheese is a health food to eat. Even in our last issue, we saw the high content of Sodium in cheese. Likewise, Cheese is also rich in Vitamin B12. But do not randomly dump cheese in your mouth. Rather consult a Nutritionist and take the right amount of cheese at the right time. This will help you get the right amount of all Vitamins and Minerals required for regulating your body operations. Go for organic cheese rather than the usual one, Which is healthier actually.
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Beef
Next to chicken & turkey, beef is good option for all non-vegetarians. Beef could be the even healthier option. But go for a healthier option, as in smaller outlets, beef would not be cleaned well. Uncleaned beef is dangerous for your health. So always go for a healthy outlet to buy beef or go to sophisticated restaurant to have beef. If you have reservations over eating beef that way. then just stick on to chicken and turkey.
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Eggs
The easily available and the healthiest option is eggs. Many vegetarians nowadays are turning eggetarians to balance the availability of B12 Vitamin in their daily diet. Boiled Egg, Egg Burji, Egg Omlette for breakfast along with salads and breads is considered to be the best option to get sufficient B12 Vitamin everyday. So add an egg or two in your everyday diet to get sufficient B12 Vitamin. But avoid taking raw egg as experts feel it could have a negative effect on your body in due course of time. So stick on to conventional recipes.
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8 Signs That You’re Deficient in Vitamins
- Brittle Hair & Nails
- Mouth Ulcers
- Bleeding Gums
- Poor Vision
- Dandruff
- Hair Loss
- Red or White Bumps on Skin
- Restless Leg Syndrome
