Ghee – Nadan Ghee Health Benefits of Desi Homemade ghee (Neyy)
Ghee Nadan Homemade Neyy – Nadan Ghee നെയ്യ്
Can butter really be good for you? No, it’s not just a foodie’s wishful thinking. A purified form of butter called ghee has been a staple of both Indian cuisine and Ayurvedic medicine since ancient times. Today, professional chefs with a mind for health and savvy consumers have discovered its rich, nutty flavor along with its many health benefits.
Ghee is sometimes referred to as clarified butter, but it actually goes a step beyond. Clarified butter is made by heating unsalted butter until the milk solids and water rise to the top, where they are skimmed off. Ghee results from cooking the butter for a longer period of time and straining out nearly all the milk solids and water, leaving pure butterfat behind.Ghee nadan homemade neyy Whether it’s plain or flavored with herbs and spices, ghee can be used in nearly every application that calls for butter, as an oil for stir-frying and sautéing or drizzled over vegetables . In addition to its tasty flavor and versatility, here are some of the surprising benefits you can enjoy from cooking with ghee.
Health Benefits of Ghee Nadan Homemade Neyy
1. Ghee is all-natural.
Ghee is free of potentially unhealthy additives, preservatives and trans fats. Thanks to its pure form and low moisture content, ghee is shelf-stable and can stay fresh for up to a year without refrigeration. While it’s not an application for the general public, some families in India have aged ghee that has lasted more than 100 years.
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- Ghee reduces your exposure to cancer-causing agents.
- Ghee is a rich source of antioxidants.
- Ghee contains cancer-fighting CLA.
- Skin and hair.
Ghee isn’t used just for cooking. It has long been used by Indian women as a topical moisturizer to relieve dry complexions. Application on the scalp also fights dryness and encourages the growth of thick, lustrous hair.
Ghee has anti-inflammatory properties.
Ayurvedic medicine has regularly used ghee to treat burns and swelling. It contains large quantities of butyrate, a fatty acid that has been linked to an immune system response that soothes inflammation. The substance also has anti-viral properties and contributes to a healthy digestive system by helping heal and repair the stomach lining. This can be particularly valuable for individuals with intestinal disorders like Crohn’s disease.
Ghee contains heart-healthy fats.
While ghee has a high concentration of fat, it’s high in monounsaturated Omega-3s. These are the same fatty acids found in foods like salmon that have been discovered to promote a healthy heart and cardiovascular system. A study conducted on men in a rural area of India found that those who consumed larger quantities of ghee had a lower incidence of coronary heart disease and reduced levels of serum cholesterol.
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Ghee is a viable alternative for individuals with dairy allergies.
Since ghee is formed by removing milk solids, it contains only trace amounts of milk sugars (lactose) and proteins (casein), making it suitable for most people with dairy allergies. Ghee also fits into the popular Paleo diet, which is based on the types of foods eaten by early humans and excludes dairy products.
Ghee is a nutritional powerhouse.
Ghee contains plentiful amounts of fat-soluble vitamins A, D, E and K. These nutrients are essential to a wide range of body functions from the brain to the immune system. In addition, ghee aids in the body’s absorption of fat-soluble vitamins and minerals from other foods.Consuming desi ghee regularly is excellent for joint health and can act as a lubricant.
More and more modern families in India today are adopting the so called old-style habit of cooking with desi ghee. What is more, even doctors and nutritionists agree that when consumed in limited quantity, it can strengthen your bone and boost immunity.
