We all wake up to the morning thinking about a cup of hot tea or the aroma of filter coffee brewing in the kitchen. Tea and coffee are integral part of our day to day life. But there are many among us who consume these in huge quantities which has potential health risks. Though moderate tea consumption is a very healthy choice for most people, exceeding 4 cups per day could have some negative side effects.

Too much caffeine can also cause anxiety in people with anxiety disorders. High dose of coffee can trigger digestive issues and head ache in few people. For some, the high amount of caffeine i.e. more than 100 mg per serving may cause nervousness and agitation.

Few alternatives for coffee and tea.

Green tea

Traditional Chinese people use green tea to aid digestion, improve heart and mental health, and regulate body temperature. This Chinese custom has spread globally and Green tea is a new trend among the health enthusiasts and has proven benefits like

• Better brain activity
• fat loss/weight loss
• Prevent cancer
• lowering the risk of heart disease

Carrot and Beetroot Juice

This healthy green juice is an excellent replacement for your tea/coffee. The drink is high in nutrients like vitamin A, C and E and has a good amount of iron and calcium. This juice helps boost immunity and lowers body inflammation.

Coconut water

Hydration is one of coconut water’s most well-known benefits .Coconut known as an Electrolytes help regulate your pH, keep you hydrated, and control muscle contractions

Jappi

Jappy is a natural spices mixture which can be used as an alternative to coffee and tea. Various spices used in the mix are Coriander, fenugreek (Uluva), dried ginger (chukku) and cardamom (elakka).0.5 teaspoon of Jappi mixture is added to boiling water to prepare the drink and this is best served hot.

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