Bamboo Rice Moongil Rice -Kerala Wayanadan Bamboo Rice (Mulayari )
Bamboo Rice Moongil Rice -Kerala Wayanadan Bamboo Rice (Mulayari മുളയരി)
What is bamboo rice?
Bamboo Rice (mulayari moongil rice) is one of most popular varieties of rice, grown in India Forest. This healthy rice is actually the seed that is produced by a flowering bamboo at the end of its life span.
How is Bamboo rice (மூங்கில் அரிசி ) cultivated? The next super food that can can boost your health and well-being.
Bamboo rice is collected by the tribes residing in the forest from the seeds of flowers, bamboo, is known for its highly nutritive qualities, rich medicinal values. A very good substitutes for the polished white paddy rice.
Bamboo rice is collected by the tribes residing in the forest from the seeds of flowers, bamboo, is known for its highly nutritive qualities, rich medicinal values. A very good substitutes for the polished white paddy rice.
What are the heath benefits of bamboo rice?
1. Lowers cholesterol levels
2. Improves digestion
3. High levels of Potassium
4. Good source of vitamin
Lowers cholesterol levels
Bamboo rice like any other rice is rich in various nutrients including carbohydrates, fiber and protein.It is believed that bamboo rice has low glycemic index compared to other varieties of rice, which is considered to be a healthier option for diabetics.
It contains fiber and is high in vitamin B. This rich protein, fiber and vitamin content helps in controlling back pain, joints pain and rheumatic pain. It also aids in controlling blood sugar, vitamin deficiency, cholesterol and Blood pressure.
Is bamboo rice edible? What can I do with bamboo rice?
Bamboo rice can be cooked and consumed just like regular variety but has a nice, chewy taste and is very similar to unpolished rice.
Try Our bamboo rice recipes :
Boiled Bamboo rice , Mulayari Kanji, Moongil Arisi kanji
Bamboo Rice (Mulayari ) Payasam – Cooking Recipes
Where to buy bamboo rice ?Good quality natural Bamboo rice or Mulayari is available for sale on natureloc.com