Foods that can help manage blood sugar

Diabetes Super Foods-Poorly managed diabetes can cause damage to blood vessels and nerve cells, which may lead to foot problems and a condition called neuropathy.  High blood sugar levels can also cause damage to the eyes and kidneys, and increase the risk of heart disease and stroke. People with diabetes should first make sure that they have a regular eating routine. Having a source of fibre, slow-digesting carbohydrate, lean protein, and healthy fat with each meal helps to control blood sugar levels throughout the day. People should limit quick digesting carbohydrates like white bread and pasta Instead, they should opt for slower-digesting carbohydrates with extra nutrients like vegetables, whole grains, beans, and berries.

What foods can I eat if I have diabetes?

Chia Seeds :

• Rich in antioxidants, healthy fats, fibre,calcium magnesium and Iron.
• High fibre diets are linked with stable blood sugar levels and lower risk of developing diabetes.

Just 1 ounce of chia seeds provides 10 grams of fibre, almost half the daily recommendation for a woman over 50.

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Walnuts 

The combination of fibre, protein, and healthy fats in walnuts makes them a great alternative to simple carbohydrate snacks like chips or crackers. The fatty acids in walnuts can in-crease good cholesterol while decreasing harmful cholesterol. This may reduce the risk of heart disease or heart attack.

People with diabetes are at a greater risk for these conditions. People whose diets include large amounts of nuts put on less weight than those that do not, according to a study in the American Journal of Clinical Nutrition.

Weight loss can help to reduce blood sugars.

• Add crushed walnuts to yogurt, oats, or salad

• Make a trail mix treat with walnuts, pumpkin seeds, and dark chocolate chips