Ginger (Adrak) : 5 Proven Health Benefits Which You Should Know Today
Ginger (Adrak) is a flowering plant that originated from China. It is closely related to turmeric, cardamom and galangal. The rhizome is the part commonly used as a spice. Often called ginger root, or simply ginger. It has a very long history of use in various forms of traditional medicine. Helps in digestion, reduce nausea and fights the flu and common cold.
It can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes. The unique fragrance and flavour of it come from its natural oils, the most important of which is gingerol.
Ginger (Adrak) Health Benefits
Aids Weight Loss
Mixing a half-teaspoon of its powder into hot water, you can brew a delicious tea that will kickstart your metabolism, reduce fat deposition, and increase passive fat burning.
Gingerol is the main bioactive compound, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.
It is highly effective against nausea. It may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy. Most effective when it comes to pregnancy-related nausea, such as morning sickness.
Gingerol can help lower the risk of infections. It has analgesic, sedative, antipyretic & antibacterial effects. Ginger extract has abilities to inhibit the growth of different types of bacteria, especially oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis.
The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger. 2 grams of its extract per day significantly reduced pro-inflammatory signalling molecules in the colon. It may be effective against pancreatic cancer, breast cancer and ovarian cancer.
Ginger is one of the most delicious and nutritious spices. Find ways to make ginger a regular spice for your meals, and you’ll get the rewards. Whether it’s fighting muscle pain, cough, or even protecting your brain and heart, ginger is a superfood to cure all this!