Guava leaves – The leaves with immense medicinal value
Benefits of Guava fruits are all but known to everyone. But are you aware of the health benefits of Guava leaves?
The rich presence of antioxidants and ant-inflammatory agents in these leaves can have many advantages. Guava leaves are also a source of natural antibacterial agents. The young leaves can be used for the treatment of various digestive conditions like dysentery and diarrhea. The young guava leaves can be brewed to make tea. The leaf extracts has been used traditionally for the treatment of diabetes.
Guava is a small tree or a large evergreen shrub which grows up to an average height of 15m. They are mostly cultivated in tropical and sub-tropical regions. Guava leaves have an oval shape with rounded tips. The leaves have a rounded base with the presence of hairy undersides. The leaves have a dull green colour.
Provides intestinal benefits
Guava leaves has a higher percentage of natural phytochemicals and flavanoids. The antioxidants presence in these leaves is in the form of carotenoids and anthocyanins. The natural antibiotic property of these leaves helps to eliminate the pathogens responsible for diarrhea. The leaves extracts can play a major part in inhibiting the growth of Staphylococcus bacteria, considered as the common diarrhea causing pathogen.
Helps to reduce cholestrol
Taking guava leaf tea may have a positive effect on your cholestrol and triglyceride levels. This will result in the reduction of LDL cholestrol without having much impact on good cholesterol. Essential elements in this leaves helps to keep the metabolism in healthy manner and promotes proper absorption of nutrients.
Effective against diabetes
Some of the components in guava leaves helps to keep the blood sugar in check after a high-carbohydrate meal. It slows down the sugar absorption in the blood by offering high levels of fiber. Some of the studies reveal that the intake of guava leaves subdues high blood sugar levels and may reduce the chance of type 2 diabetes.
Useful for healthy cardiovascular system
Guava leaves are also beneficial for your cardiovascular system. The essential compounds in these leave reduce blood pressure and heart rate. Consumption of guava leaf tea can increase the the blood lipids and lowers the blood cholestrol level. These alround benefits of guava leaves help to improve the cardiovascular system.