Health Benefits Of Dried Guvava – The Myrtle Family
Dried Guvava Health Benefits
Dried Guvava is considered to be a healthier snack in comparison to other fruits like dried mango or orange slices. It is known to have more vitamin C than other fruits varieties. Also, it is a rich source of Vitamin A and Vitamin B1. If you are looking for an exotic tropical tasting fruit, dried guava is the perfect choice. Dried guava is a dried fruit that is made through a completely natural drying process. This dried fruit is associated with several health benefits. It is also known as a super fruit, as it rich source of dietary fiber, Vitamin A, Vitamin C, Vitamin B Complex, Lycopene and potassium.
Why You Should Eat Dried Guvava ?
They are rich in vitamin C which helps to protect the cells and lower cancerous damage to them. These are also rich in fibers, which is good for digestive system. Guvava is rich in retinol (Vitamin A) which is good for eyesight. Guvava’s contain a mineral known as folate, which helps to promote fertility in humans. Guvavas help to normalize blood pressure levels and is rich in potassium. Guvavas is also rich in copper, manganese, manganesium etc. With its richness in fiber, guava is an excellent natural body cleanser. It helps in flushing toxins out of your body as well as eliminating waste properly. This, in turn, helps you burn more fat. A guava provides more than twice the recommended daily value of vitamin C which is excellent for skin healing as it contributes to generation of collagen, the substance that imparts firmness to the skin. It is also a powerhouse of nutrients including Vitamin A, vitamin C, folic acid, potassium, copper, manganese, fiber, flavonoids and other phytochemicals. Thus, it is beneficial for healthy hair growth and maintenance.