Kodo Millet Idli – Kodo millet breakfast cooking recipes
Kodo millets breakfast cooking recipes – Kodo Millet Idli
Ingredients
- Kodo millet rice – 730 g
- Black gram dhal – 250 g
- Fenugreek seeds – 20 g
- Salt – as required
Method
- Soak kodo millet rice and black gram dhal separately for 4 hours and grind coarsely.
- Add salt, mix it thoroughly and allow it to ferment overnight.
- Pour batter into idli plates and steam cook for 10 – 15 minutes.
- Serve hot with chutney.
Nutrient content (Per 100g)
- Carbohydrate – 63.89g
- Protein – 12.6 g
- Fat – 1.49 g
- Fiber – 6.94 g
- Calcium – 61.4 mg
- Phosphorous – 241 mg
- Iron – 1.45 mg
- Niacin – 1.98 mg
- Folic acid – 51.6 µg
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