5 Healthy Recipes For Diabetics You Must Try Out At Home
Healthy Recipes For Diabetics
Everybody loves chocolate puddings, scrumptious parfaits, delicious cheesecakes topped with rich chocolate and fruits. Don’t we ? But it’s time to bid farewell to all these sweet things, if you are diagnosed with diabetes, isn’t it ? Actually not. Because if people are too restrictive and don’t allow themselves to indulge every now and then, they can get frustrated and go on binges. A Healthy Recipes For Diabetics is all about balance. It should try to cut down on foods and drinks high on sugar, but you shouldn’t embark on a sad new diet, dull and devoid of pleasures. Keep a routine of eating small and frequent meals to keep your blood sugar levels in control.
For a power-packed diabetes snack, you can always opt for a mix of nuts and dried fruits such as almonds with raisins or goji berries. Since almonds limit the blood sugar spike and also help you keep full. You can snack on whole-grain crackers as well with grapes and cottage cheese. It adds protein to stabilize blood sugar and makes you full for longer time. Fresh veggies rich in minerals and vitamins such as carrots, broccoli pair perfectly with a fresh yoghurt dip.
These Healthy Recipes For Diabetics include simple substitutions to cut the fat, calories, and sugar. As long as moderation is taken into account, you should consider making these Healthy Recipes For Diabetics. Find out these 5 Healthy Recipes For Diabetics below:
5 Healthy Recipes For Diabetics
Low Fat Butter Chicken
This butter chicken recipe is very simple and tasty with flavors of butter. Try out this popular Healthy Recipes For Diabetics: butter chicken without even thinking about consuming butter. You can cook this for dinner, combined with parathas, naan, rice etc.
- Chicken (sliced) – 400 gm
- Onions (large) – 4
- Cinnamon sticks – 3
- Cloves – 4
- Cardamom – 2
- Bay leaf – 2
- Garlic paste – 1 tbsp
- Tomatoes (large) – 6
- Red chilli – 1/2 tsp
- Green chilli (slit from middle and seeds removed) – 4
- Coriander powder – 1/2 tsp
- Turmeric – 1/4 tsp
- Curd – 1/4 cup
- Oil – 2 tsp
- Fresh coriander for garnish
- Salt for taste
- In a pan add 2 tsp oil. Don’t add too much because there will be oil leaking out of chicken.
- Slice the onions in long pieces. Add the sliced onions, cinnamon, bay leaf, cardamom, garlic paste in the pan. Saute it until the onion turns golden brown color.
- Switch off the flame, set it aside to cool. Once they are cool, add the chopped tomatoes and curd, and blend it till you get a smooth paste.
- Do not wash the pan in which onion was cooked, leave it in the pan itself.
- Now saute chicken in left over oil of onion in the same pan.
- Once chicken is almost done, add the onion and the paste (tomato+curd) with chicken and cook.
- Add salt, red chilli, coriander powder, turmeric, green chillies in it for taste.
- Cook the chicken until the oil comes out and starts floating on the top.
- The tomatoes will turn red color of the tomatoes should change to a nice red by now.
- Garnish it with coriander before serving.
Sugar Free Rice Pudding
This sugar free rice pudding is made with few stalk of lemongrass, cinnamon sticks, fresh ground nutmeg. Serve it with a pineapple ginger compote flavored with lemon zest.
- For the Rice Pudding:
- Coconut milk – 250 ml
- Milk – 100 ml
- Lime leaves – 4
- Lemongrass – few stalk
- Cinnamon stick – 1
- Basmati rice (cooked) – 150 gm
- Cardamom – 2 pods
- Nutmeg (fresh ground) – 1/4 tsp
- Sugar free – 4 measures
- For the Pineapple-Ginger Cooked Syrup:
- Pineapple (fresh, chopped) – 200 gm
- Butter – 1 tsp
- Ginger (chopped) – 1 tsp
- Lime zest (1/2 lime) – 1/2 tsp
- Lime juice – 1 tbsp
- 1 Tbsp of lime juice
- Sugar free – 4 measures
For Rice Pudding:
- In a pan, add coconut milk, milk with few lime leaves, stalk of lemongrass, cinnamon stick, nutmeg, cardamom pods. Boil in medium flame.
- Lower the heat and simmer for 20 mins until the mixture is thick, constantly stirring. Strain the milk in another pan.
- Add cooked rice and combine, while constantly stirring.
- Now return the mixture back to the previous pan. Cook until rice absorbs all the milk content and the pudding becomes thick. Cook for about 15 mins.
- Keep the rice pudding aside.
For Pineapple Ginger Compote:
- In a pan, add butter and heat it until it melts.
- Add the chopped pineapple and cook in the butter till it turns soft.
- Now add ginger, lime zest, sugar free and lime juice.
- Mix all the ingredients together until it reduces to a thick consistency.
- Serve the warm pudding in a bowl and top it with a spoonful of this pineapple ginger compote.
Low Fat Celery Soup
One large celery contains 10 calories. So whenever you are hungry, and need you quick snack without spiking up your blood sugar. Try out the low fat celery soup, paired with other veggies which are high on nutrients and low on calories.
- Celery (diced) – 2 cups
- Onion (chopped) – 1
- Garlic (chopped) – 1 tbsp
- Ginger (chopped) – 1.5 tbsp
- Chicken stock – 4 cups
- Milk – 1/2 cup
- Black pepper (freshly ground)
- Salt to taste
- In a pan, add butter and heat it until bubbly.
- Add garlic, ginger, onion and stir fry for about 3 mins.
- Now, add the chopped celery and cook for about 5 mins.
- Add the chicken stock to this pan.
- Reduce the flame and cover it. For about 10 mins, let it simmer till the celery turns soft.
- Add salt and black pepper. Mix well.
- Now add milk to this content. Accordingly add salt for your taste.
- Remove from the flame and set it aside to cool.
- Now return the mixture back to the pan to warm it slightly, stirring constantly so to combine all the contents.
- Serve it warm in a bowl.
Fish Curry Without Oil
This fish curry tastes surprisingly delicious minus the oil. A fish curry made with coconut, tamarind, mild spices and absolutely no oil. This is a healthy and Healthy Recipes For Diabetics to give some Omega 3 to your body without having too much fat and enjoying a fish delicacy to the fullest!
- Whole Fish (Any fish would do) – 1
- Coconut (scrapping) – 1
- Chilli powder – 1 tsp
- Coriander powder – 1 tsp
- Turmeric – 1/4 tsp
- Pepper cones – 1/2 tsp
- Onions – 3
- Few Curry leaves
- Green chillies – 2
- Tomatoes (medium) – 2
- Tamarind sticks – 3
- Lemon (medium) – 1
- Soak tamarind in 1 cup of water.
- Chop the green chillies, tomatoes. Peel the shallots. Keep all aside.
- Grind the coconut, chilli powder, coriander powder, turmeric, pepper cones into a paste.
- Add shallots to this paste and blend grind again to make a coarse paste.
- Filter the impurities and strain the tamarind water in a bowl.
- In a pan add the coconut-shallot paste, tamarind water, green chillies, tomatoes, salt. Bring to simmer.
- Now add the fish and curry leaves. Mix well.
- Let it simmer for about 10 minutes. Serve.
Low Fat French Onion Soup
Low on fat and oh so delectable, we promise you won’t be disappointed. Once you try this old world classic – French onion soup recipe, you’ll never try another.
- Onions (sliced) – 4
- Butter – 1/2 tsp
- Olive Oil
- White wine – 3 tbsp
- Garlic (chopped) or garlic paste – 1 tsp
- Dry thyme fresh leaves – few
- Chicken stocks – 4 large cups
- Salt and pepper
- A piece of wholewheat toast baked in oven with grated gouda cheese till it browns slightly.
- In a pan, add butter and olive oil.
- When it’s warm, add onions and garlic.
- Saute the onions on a slow flame for about 20 mins, until it turns golden brown color.
- Cook on low flame for 10 mins. Later add white wine.
- Once onions are caramelized, add chicken stock and boil.
- Add salt and pepper for taste
- Put wholewheat bread in toaster and toast.
- Now add grated cheese and let it melt till slightly brown in oven.
- Top the soup with few onions and toast.
- Serve the soup hot in a bowl.