Palm Sugar (Panam Kalkandam) – Health Benefits

Palm Sugar (Panam Kalkandam)

Potential Health Benefits of Palm Sugar (Panam Kalkandam)

Palm sugar is a better source of vitamins and minerals than comparable sweeteners. However, many people consume too much sugar, which can cause health issues like heart disease, diabetes, and obesity.  When consumed in moderation as an alternative to other sweeteners, palm sugar’s nutrients have health-boosting benefits like:

Blood Sugar Regulation

Palm sugar contains less glucose and a lower glycaemic index than table sugar or honey. This helps to stabilize blood sugar levels better than other sweeteners so your energy levels don’t spike and crash — and reduces strain on your heart.

Promotes Better Digestion

Palm sugar contains a dietary fibre called inulin. Studies show that this plant-based fibre can help control bacteria in your gut, promotes good digestion, and improves your body’s mineral absorption.

Nervous System Function

By weight, palm sugar has higher levels of potassium than green vegetables and bananas. Potassium is necessary for maintaining good nervous system activity, like muscle contractions and a regular heartbeat. Consuming enough potassium can also help manage high blood pressure.

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More Antioxidants than Other Sugars

Research shows that palm sugar contains higher levels of vitamins, minerals, and nutrients than other sugars. This nutritional content includes phytonutrients. These plant-based compounds have an antioxidant effect, which prevents cell damage that can lead to chronic diseases.

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Palm Sugar (Panam Kalkandam) Potential Risks

While research suggests that palm sugar may be a healthier alternative to sweeteners like white sugar, brown sugar, or honey, it should still be consumed in moderation. Excessive sugar intake can lead to many health problems, including:

Heart Problems

Studies have found a strong link between high sugar diets and an increased risk of dying from heart disease.

Weight Gain

Research confirms that too much sugar can lead to unwanted weight gain and may put you at a greater risk for obesity. Some research also suggests that sugar can cause us to overeat. Overweight and obese people are at a higher risk for many types of chronic diseases, including diabetes.

Tooth Decay

Sugar is one of the leading causes of tooth decay. It feeds plaque-forming bacteria and raises acidity levels in your mouth, both of which wear down tooth enamel and cause cavities. These bacteria can also cause gum infections like gingivitis, which can lead to tooth loss if left untreated.

Increased Stress

Recent research shows that people with high-sugar diets are more at risk for cognitive impairment, anxiety, and stress.

Sugar Healthier Alternatives 

When substituted for other common sweeteners in your diet, palm sugar may offer superior health benefits if consumed in moderation. But there are still significant risks associated with consuming sugar in excess.

Some healthier alternatives for satisfying your sweet tooth may include:


This zero-calorie plant extract is 200-300 times sweeter than regular sugar, but not everyone enjoys its taste.


These dried fruits are common substitutes for sugar in baked goods. While high in sugar, they contain large amounts of fiber, which can help you feel full.

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Fresh fruits

Fruits are naturally high in sugar, but are much richer in vitamins and minerals than traditional sweeteners.