Premature Hair Loss – Simple Homemade DIY Ways To Prevent Hair Loss
Premature Hair Loss
We all know that hair grows everywhere on the human skin except on the palms of our hands and the soles of our feet. But a lot of hairs are so fine that they aren’t visible to the human eye. Hair is made up of a protein called keratin that is produced in hair follicles in the outer layer of skin. As follicles produce new hair cells, old cells are being pushed out through the surface of the skin at the rate of about six inches a year. The hair you can see is actually a string of dead keratin cells. The average adult head has about 100,000 to 150,000 hairs and loses up to 100 of them a day; finding a few stray hairs on your hairbrush is not necessarily cause for alarm.
Premature Hair Loss – What role does Hormonal and Hereditary factors play ?
Though your hair may start thinning with age, premature hair loss can be due to various reason, including a scalp problem like dandruff or seborrhoeic dermatitits. Hair loss can also be caused by hormonal imbalances, as well as hair damage and even stress.
For women, post-pregnancy hair loss is very common and this is believed to be due to a sudden fall in estrogen levels. However, once the hormones settle down, the hair loss may also stop. For men, hormones and hereditary factors play a significant role in hair loss, especially in what is know as ‘male pattern baldness.’
Premature Hair Loss – Why diet is important ?
Another common cause for hair loss is nutritional deficiencies and an anemic condition. Also, a lack of minerals and the B-complex vitamins can cause hair loss. Hair is fed by the nutrients in the bloodstream which is carried to the hair follicles. Therefore, an individual’s daily diet plays a very significant role. Thyroid imbalances can also trigger hair loss. So it’s best to consult your doctor, as it can be detected by a simple blood test and can also be corrected with medication.
Premature Hair Loss – What Is Hair Loss ?
Hair grows everywhere on the human skin except on the palms of our hands and the soles of our feet, but many hairs are so fine they’re virtually invisible. Hair is made up of a protein called keratin that is produced in hair follicles in the outer layer of skin. As follicles produce new hair cells, old cells are being pushed out through the surface of the skin at the rate of about six inches a year. The hair you can see is actually a string of dead keratin cells.
Hair Damage Caused By You Can Trigger Hair Loss
Another cause of hair loss which is often overlooked is, trauma to the hair. The habitual tying of the hair tightly can trigger off hair loss, due to trauma caused to the roots, especially at the hairline. Hair loss or hair breakage can also occur due to the use of chemical hair styling, dyeing and coloring. Chemical Treatments can alter the structure of the hair, causing it to become weak and brittle. Hair colors can also upset the normal balances of the scalp.
Excessive use of hair dryers, wire rollers, wrong brushed and so on, can also cause enough trauma leading to the thinning of your hair. Also, yet another cause of hair loss is a condition know as alopecia areata, characterized by localized or patchy baldness. It can occur at any age and children too can be victims. Though the exact cause of this condition is not known, it is though to be related to the immune system.
Know That A Head Massage May Be Harmful
In cases of hair loss, a head massage is not recommended as it can cause further hair fall because, the roots may be weak and a massage of the scalp prompts more hair to fall. However, oil can be applied to the scalp allowing it to stay on overnight. Pure coconut oil, olive oil, almond oil or sesame seed (til) oil can be used. Keep it in mind that warmed oil helps better absorption. Apply oil and then move the scalp gently, in small circular movements, using only the finger tips.
How To Make Homemade Shampoo
- Shikakai pods – 10 gm
- Reetha berry – 10 gm
- Amla (pieces) – 5
- This is the basic ratio, you can adjust the ingredients as desired. You can substitute amla for orange peel or lemon peel. Use any one of the three amla, orange peel and lemon peel- if you use all, it will dry out your hair.
- Take all ingredients in a pan, add 750 ml of water and let them soak for about 8 hours. Or you can skip this step and straight away make the shampoo.
- Heat the mix till it starts to boil, reduce the flame slightly and let it boil for 15 minutes. The longer you cook the more concentrated it will become.
- Remove from the heat, cover and let it cool. When it comes to the room temperature, crush the reetha, shikakai, and amla with your hand.
- Strain before use.
Opt For Herbal Treatments
Premature hair loss can be treated with herbal hair tonics containing ingredients recommended by Ayurveda like shikakai, amla, reetha, brahmi, bhringaraj, jatamansi, etc. These herbs restore the normal balance and also have curative properties. They are also known to check hair loss and promote hair growth.
Brahmi for example, is said to induce relaxation and is useful in treating ingredients have a gentle action on the hair and scalp. Many of these herbs are effective against bacterial and fungal infections, while others have cooling and soothing effects. There are also some herbs that help to stimulate the scalp due to their action on the capillaries. Further, some herbs also facilitate the removal of toxins.
Adopt Changes In Your Diet And Lifestyle
Diet and lifestyle are an integral part of the treatment for premature hair fall. Fresh fruits, raw salads, sprouted grains and lentils, as well as yogurt, should be include in your daily diet. Drink six to eight glasses of water daily and include nimbu paani and freshly extracted juices of fruits and vegetables. However, these juices should be diluted with water.
Some amount of daily exercise, including breathing exercises is useful as it increases oxygenation and reduces stress. However, before adopting any diet or exercise program, it is best to consult your doctor. Also, ask your doctor to prescribe some vitamin and mineral supplements.