Quail Eggs Kada Mutta-Are quail eggs more nutritious than chicken eggs?
Quail Eggs (Kada Mutta) More nutritious than chicken eggs
Many people especially in Asian countries consume quail eggs. Eventhough quail eggs are small in size their nutritional value is three to four times greater than chicken eggs and is packed with vitamins and minerals. Regular consumption of quail eggs helps fight against many diseases and strengthen the immune system.
What are the health benefits of quaileggs (Kada Mutta)?
QuailEggs are packed with vitamins and minerals. Even with their small size their nutritional value is three to four times greater than chicken eggs. Quail-eggs contain 13 percent proteins compared to 11 percent in chicken eggs.It is also contain 140 percent of vitamin B1 compared to 50 percent in chicken eggs. In addition, quaileggs provide five times as much iron and potassium. Unlike chicken eggs, quaileggs have not been know to cause allergies or diathesis. Actually they help fight allergy symptoms due to the ovomucoid protein they contain.
Reduces Risk Of Terminal Illnesses
Prevents Cough And Eases Asthma
Prevents Bladder Stones
Improves Hair Quality
Good For People Allergic To Chicken Eggs
How many quaileggs (kada mutta)should a baby eat a day?
- 9 months – 1 year: 1 yolk per day;
- 1 – 3 years: 1 quail egg / day (yolk and whites);
- 3 – 7 years: 2-3 quail eggs per day;
- 7 years and above: 3-5 eggs per day.
Is it safe to eat quail eggs (kada Mutta)while pregnant?
Pediatrician William Sears explains in “The Pregnancy Book” that poultry such as quail is safe for pregnant women to consume. The most important foods for pregnant women to avoid are soft cheeses, deli meat, fish high in mercury such as salmon and tuna, raw eggs, raw shellfish and smoked seafood.