Coconut Oil | Top 5 Health Benefits Of Using Coconut Oil | NatureLoC
Coconut Oil is an edible oil extracted from the kernel of matured coconuts harvested from the coconut palm. It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24°C without spoiling. Coconut oil has several health benefits, the most important ones being its usefulness in hair care and skin care. Given below are few health benefits of coconut oil.
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Coconut Oil Health Benefits
It helps in a healthy growth of your hair and gives a shine to those strands. Highly effective in reducing protein loss, which if unchecked can lead to various unhealthy qualities in your hair. This is the reason why coconut oil is used as a hair care oil, and in the manufacturing of various conditioners and dandruff relief creams.
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It helps in treating various skin problems, including psoriasis, dermatitis, eczema, and other skin infections. For this exact reason, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care. It also delays the appearance of wrinkles and sagging of skin, which normally accompany ageing. The credit to this benefit goes to its well-known antioxidant properties.
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Aids Weight Loss
It contains short and medium-chain fatty acids that help in taking off excessive weight. Helps to reduce abdominal obesity in women. It is also easy to digest as compared to other edible oils and helps in healthy functioning of the thyroid and endocrine system. Further, it increases the body’s metabolic rate by removing stress on the pancreas, thereby, burning more energy and helping obese and overweight people lose weight.
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It helps to improve the digestive system, and thus, prevents various stomach and digestion related problems including irritable bowel syndrome (IBS). The saturated fats present in it have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals, and amino acids.
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Prevents Cardiovascular Diseases
High in natural saturated fats. Saturated fats not only increase HDL (good) cholesterol in your body but also help convert the LDL “bad” cholesterol into good cholesterols. By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease. Coconut oil also benefits the heart by lowering high triglycerides. A study suggests that intake of coconut oil may help in maintaining healthy lipid profiles in pre-menopausal women.